New Guy here.

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    New Guy here.

    Hows its going friends, My name is Johnathan & I am new to this forum but i am not new to gears. Im 50 years old and i am very oldschool. I have come here to learn new things and change all aspects of my "old school" knowledge/habits/routines. I look forwad to contributing. Thanks for having me guys.

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    I am also looking to gain more lean body mass! I am 5'9 , 200lbs and 13% bodyfat. Have been an doing fitness all my life! Currently surfing as much as i can and doing jiu jitsu every night. I would ideally like to achieve 9% bodyfat while maybe going up to 205 or 210.

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