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Clearly the both of these have their advantages and disadvantages.. both are simply two different types of tools, but obviously dumbbell curls have a wider variety with positioning and different mechanics compared to a fixed position with barbell curls..
With this said, is there a lot of you that still employee barbell curls in the beginning of your routine? Have a lot of you completely eliminated them entirely?
As an added bonus to the topic, let's see your current arm routine?
With this said, is there a lot of you that still employee barbell curls in the beginning of your routine? Have a lot of you completely eliminated them entirely?
As an added bonus to the topic, let's see your current arm routine?