Hi all, come to the forum to get advice from all you knowledgeable people. I am starting training again after a 15 year break. Yes i have got fat and out of shape over the years and looking for advice on a good kick start to my training?
I did a cycle around 15 years ago and did get quite big, i enjoyed having a nice figure and feeling healthier but now over 40 i want to peruse a great figure again. Has anyone any ideas where to start?
I did a cycle around 15 years ago and did get quite big, i enjoyed having a nice figure and feeling healthier but now over 40 i want to peruse a great figure again. Has anyone any ideas where to start?