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- Feb 27, 2018
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Upper DC session from the other day. Felt strong and got a great pump. Loving the DC workouts lately.
Nov 18th 2019 Upper DC
HS Decline Press RP 8 plates plus 2 25?s 10,8,5
Decline bench press RP 365lbs 10,6, 4
Close grip cable row RP 225lbs 8,7, 6
Lat Pulldowns 175lbs 15
HS Shoulder Press RP 6 plates 8, 7, 6
Reverse pec deck 180lbs 18, 15
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Nov 18th 2019 Upper DC
HS Decline Press RP 8 plates plus 2 25?s 10,8,5
Decline bench press RP 365lbs 10,6, 4
Close grip cable row RP 225lbs 8,7, 6
Lat Pulldowns 175lbs 15
HS Shoulder Press RP 6 plates 8, 7, 6
Reverse pec deck 180lbs 18, 15
Sent from my iPhone using Tapatalk