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killionb12 stage prep with Uncle Z

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  1. #76
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    Weekly weight update.




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  2. #77
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    Coach said get a burger and fries so we can get that weight back up so that’s what I did.

    t




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  3. #78
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    Wow man....doing good!

  4. #79
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    Quote Originally Posted by REHH View Post
    Wow man....doing good!
    Thanks bro!!


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  5. #80
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    Lower DC was today and it went great. It’s nice being pain free in the knees now. I can really hit it with all I have. Groin seems to be good to go, still a little tenderness but doesn’t affect me when working out. Here’s what’s went down.

    Sept 24th 2019 Lower DC

    Mid Stance Leg press RP - 18plates 8,6,6 reps

    Seated leg curls RP - 185lbs 10, 8, 7

    Leg ext. RP - 240lbs 10,9, 7

    Adductors RP - 305lbs 10,9, 7

    Standing Calf raises RP - 120lbs 10,9,9
    2nd set RP - 120lbs 8, 6, 6

    Cable bicep curls 35lbs each arm 10, 10, 10, 10

    Post workout shake
    2 cups egg whites
    2 cups fruity pebbles
    1/2 cup oatmeal
    1 banana



    Post workout meal 4
    6oz chicken
    2 cups jasmine rice
    1/2 avocado






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  6. #81
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    Damn chicken looks awesome!

  7. #82
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    killionb12 stage prep with Uncle Z

    Quote Originally Posted by Montego View Post
    Damn chicken looks awesome!
    Oh it was! Add some of this and it was amazing.




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  8. #83
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    Non training day. I’m enjoying the time off and so is my body. LOL.

    Meals so far today


    Meal 1
    4 eggs
    1 cup egg whites
    1 cup oatmeal
    1 cup blueberries

    Meal 2
    6oz chicken
    1 cup Brussel sprouts
    30g almonds

    Meal 3
    8oz chicken
    1 cup jasmine rice
    30g almonds




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  9. #84
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    Had Upper Loading A today it was another good session. Strength is still going up. Here is what went down.

    Sept 26th Upper Loading A

    BB Row 315lbs 9,7

    DB Row 125lbs 12, 12

    BB Decline Bench 365lbs 8, 7

    DB decline bench 125lbs 9,7

    HS Decline Press 8 plates 8,6

    Smith machine Shoulder press behind neck 185lbs 10, 8

    Heavy side delt partials 60lbs 18

    Lower Pump


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  10. #85
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    Decided to move training to tomorrow. Son is in town from college so spending some good quality time with him. Meals so far today are below.

    Meal 1
    4 eggs
    1 cup egg whites
    1 cup oatmeal
    1 cup blueberries

    Meal 2
    6oz chicken
    1 cup Brussel sprouts
    1/2 avocado




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  11. #86
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    Meal 3

    8oz chicken
    1 cup rice
    1/2 avocado

    Meal 4
    8oz chicken
    1 cup Brussel sprouts
    2tbsp EVOO


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  12. #87
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    Leg day. Upper Loading was amazing. Got to work out with my oldest son which was awesome. It’s been awhile so I was a happy dad today. Still had to show him who’s boss. LOL

    Sept 29th Lower Loading A

    BB Squat 425lbs 9,7

    Close stance leg press 20 plates 8,6

    Seated leg curls 185lbs 12, 10, 10

    Leg ext 235lbs 10, 8, 7

    Adductor 295lbs 15, 12

    Calf raises 140lbs 15, 15, 12, 12

    Upper pump




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  13. #88
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    Meals for today so far. Have Upper DC today. Feeling good so ready for a killer workout. Will report back later when I’m done.

    Meal 1
    5 eggs
    1 cup egg whites
    1 cup oats
    1 cup blueberries

    Meal 2
    8oz chicken
    2 cups jasmine rice
    1/2 avocado

    Meal 3
    8oz red meat
    2 cups jasmine rice
    30g almonds


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  14. #89
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    Here is my upper Dc session from yesterday. Got a late start on my workout but still went great.

    Oct 1st 2019 Upper DC

    HS Incline Press 8 plates 9,7,6

    Incline Bench Press 315lbs 8, 6, 4

    Db Incline Press 120lbs 9, 6, 4

    Close grip low cable row 225lbs 8, 6, 6

    Stretchers 160lbs 16 reps

    HS Shoulder Press 6 plates 10, 8, 6

    Reverse Peck dec 180lbs 16, 15

    V bar push down 180lbs 15, 12




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  15. #90
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    Had Lower DC yesterday. Again another strong session but notice afterwards had some pain flare up in my knees like before. The tendinitis does not seem to want to stay alway without the medicine I got from doctor. Stopped using it two days ago because my knees felt great lately. May have to use it again for now. Good thing is I have some BPC-157 coming from Uncle Z and hopefully that will heal it.

    Oct 2nd 2019 Lower DC

    Close stance leg press 18 plates 9, 8, 6

    Seated leg curls 185lbs 12, 8, 7

    Leg ext 240lbs 12, 10, 8

    Adductors 295lbs 16, 15

    Calf presses on leg press 12 plates 10, 8, 7
    2nd set same weight 10, 8, 8

    Db curls palms up 24 reps alternate every 4 reps 50lbs


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