- Joined
- Feb 27, 2018
- Messages
- 152
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- Points
- 18
Workout from yesterday.
Dec 21st 2019 Upper Loading B
HS low row iso lateral 6 plates plus 2 25?s - 15, 13 reps
Rack Pull 455lbs 10, 8 reps
DB decline bench press 125lbs 10, 9 reps
HS Decline press 8plates 12, 9
Cable flys high to low 140lbs 14, 12
Heavy side delt partials 65lbs 15, 12
Post workout shake
2 cups egg whites
2 cups fruity pebbles
1 banana
1 packet of oats
Sent from my iPhone using Tapatalk
Dec 21st 2019 Upper Loading B
HS low row iso lateral 6 plates plus 2 25?s - 15, 13 reps
Rack Pull 455lbs 10, 8 reps
DB decline bench press 125lbs 10, 9 reps
HS Decline press 8plates 12, 9
Cable flys high to low 140lbs 14, 12
Heavy side delt partials 65lbs 15, 12
Post workout shake
2 cups egg whites
2 cups fruity pebbles
1 banana
1 packet of oats
Sent from my iPhone using Tapatalk