Can we blend 1 banana and 1 scoop of whey protein and drink it after a gym workout?

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  1. #1
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    Can we blend 1 banana and 1 scoop of whey protein and drink it after a gym workout?

    Can we blend 1 banana and 1 scoop of whey protein and drink it after a gym workout? Does it slow down the protein absorption when blended with banana?








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    Quote Originally Posted by Derek Wilson View Post
    Can we blend 1 banana and 1 scoop of whey protein and drink it after a gym workout? Does it slow down the protein absorption when blended with banana?


    You should grind it into a smoothie!



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    That's good to go...

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