Beautiful skin, slim shape based on 5 weight-loss diets bring many benefits for women.


KETOGENIC DIET (KETO)


Victoria’s Secret Angel Adriana Lima, actress Halle Berry or Kardashian sister are all followers of the Keto regime. Keto is expected to continue leading the nutrition trends for women in the near future.




The basis of this approach is that when you restrict the glucose content - the main source of energy for all activities of human cells - the body will turn into Ketosis state. This is the state where the body finds an alternative source of energy called ketones, which is produced from stored fat.


Therefore, Keto's principle is to reduce carbohydrate intake sharply and replace it with beneficial fats. In order to follow this weight loss diet, people who eat keto have to minimize carbs-rich foods like bread, cookies, rice, and most fruits or added sugars. Instead, you can eat more high-fat foods like meat, butter, cheese, thick cream, nuts. You can also get a moderate amount of protein from green vegetables like broccoli, cauliflower, onions, and cucumbers.




First introduced in the 1920s, the Keto regime has recently been considered an effective way to lose weight without having to measure your calories. However, following this diet for a long time can lead to some nutritional deficiencies and affect the kidneys.


MEDITERRANEAN DIET (MEDITERRANEAN DIET)


This is considered one of the best eating methods for the brain, extending life and helping young women long. This weight loss diet is based on the eating traditions of Greek and southern Italian residents in the 1950s and 1960s.




The Mediterranean diet is full of fruits, vegetables, legumes, whole grains, olive oil, nuts, and seeds. In particular, olive oil serves as the preferred source of fat, replacing other oils and fats. This method favors the use of fish as the main source of animal protein and reduces the frequency of intake of other animal protein sources from eggs, poultry, red meat, and dairy products.


An interesting feature of this regime is that Mediterranean people drink wine while having a meal (one glass a day for women). Many studies have shown that this diet, along with daily exercise, will help women maintain a beautiful body and a healthy heart.


INTERMITTENT FASTING (INTERMITTENT FASTING)


Intermittent fasting is a revolving weight loss diet of the fasting and feeding cycle. Stars like Selena Gomez, Miranda Kerr, Jennifer Lopez have been using this method of eating.


The human body has two states: fed and fast. In the fed state, increased insulin levels lead to fat storage in the liver. When stored in the liver for too long without being used, the fat will turn into fat. In contrast, in the fast state, the body escapes the fat-storage state and switches to burning fat to convert it into energy. This state is usually achieved only after 12 hours without calorie intake.


So when choosing this weight loss diet, the most important thing is the time. The most popular time frame of Intermittent Fasting is 16/8, eat normally for 8 hours before fasting completely for the next 16 hours. For example, you start your first meal of the day at 12 pm and end your last meal at 8 pm. Also, you must fast during the day to noon the next day (you can drink water, or coffee without milk/sugar).


SUPER CARB EATING


This is an ideal new weight loss diet for women who cannot forget their passion for rice, noodles, and bread. Although it is called Super Carb, this diet does not completely encourage eating carbs but focuses on the nutritional balance of the diet.




At every meal, people who follow this diet will consume 40% protein, 30% fat and 30% carbs. Following this "golden" ratio helps you not to eat too many carbs at one meal. It is important to note that carbs need to be high in fiber, in order to produce energy for the body and slow down the digestive process. The recommended "super" sources of carbs include bread, pasta, whole grain rice, and brown rice.


Bob Harper, the founder of this eating method, describes the typical Super Carb diet as follows: 3 meals and 1 snack. Breakfast will start with a slice of sandwich sandwiched with eggs. Lunch includes steamed vegetables, brown rice, chicken breast and a quarter of an avocado. For dinner, Harper will choose red meat or fish, with pasta or brown rice and along with a variety of vegetables. To cope with the cravings for sweets, you can replace the grease with peanut butter with desserts.


The Super Carb program will promote weight loss if the diet contains a nutritional balance and adjust the carb intake to suit your body's needs.

PALEO DIET MODE


Paleo is called the diet of the caveman when mimicking the way humans ate during the Stone Age 2 million years ago. This diet is expected to appeal to ladies who demand healthy food and clear origins.


Paleo weight loss dieters focus on lean meat, fish, nuts, and seeds. Low-sugar fruits and vegetables are also preferred in this mode. Calorie counting and serving size are not important for the paleo method. Because the regime emphasizes the use of fresh food, processed foods are minimized. Frozen fruits and vegetables alone are an exception because they can retain a lot of nutrients. Other foods that are encouraged in this diet include shellfish (shellfish), eggs, olive oil, coconut oil, and a small amount of honey. It says no to alcohol, coffee, salt, refined vegetable oils such as canola oil and most processed foods in general.

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The Paleo method produces more short-term benefits than diets based on national nutrition guidelines, including losing more weight, reducing waist circumference, reducing blood pressure, and increasing sensitivity. of insulin and improves blood cholesterol. Moreover, with a diet rich in vegetables and fiber, the Paleo diet is not only good for digestion but also helps ladies to beautify their skin, help them feel fuller and reduce the extra meals.