Effective 8kg instant weight loss menu in 7 days

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    Effective 8kg instant weight loss menu in 7 days

    What to eat to lose 8kg in 1 week? Too difficult to do but when you refer to the 2 famous weight loss menus below, you will definitely have a dreamlike waist.




    The General Motors diet has been around since 1985. It was developed by General Motors and has been tested by many experts to lose up to 6.8kg in 7 days. The mechanism of the weight loss diet mainly uses low-calorie fruits and vegetables, replenishes water, limits energy intake and fats so that the body consumes excess energy in the body.


    Day 1 menu:
    Mostly you eat fruit, drink water.


    Breakfast:


    - 8am - 9pm: An apple, 1 glass of water


    Lunch:


    - 11h - 12h: Half a bowl of melon slices, 1 glass of water


    - 13h30 - 14h: Half cut watermelon, 2 glasses of water


    Dinner:


    - 16h - 17h: An orange, a glass of water


    Dinner:


    - 18h30 - 19h: An apple, 1 glass of water


    - 20h-21h: Sliced ​​melon, 1 guava, 2 glasses of water


    Foods to avoid:


    - Vegetables: Avoid eating any vegetables on this first day


    - Fruit: Eat fruits except for bananas


    - Fat: Diets of all types of fats, oils, and fats, including vegetable fat


    - Carbs: Avoid starchy and sugary foods, abstain from both brown rice


    - Yogurt: Yogurt, ice cream, cheese


    - Beverages: Alcoholic beverages, carbonated soft drinks, vegetable juices or canned fruit smoothies


    Fruits rich in fiber keep you full longer, less fat. In addition, high water intake eliminates toxins and excess fat.


    Combining exercise with moderate intensity should be avoided, avoiding too much energy and making you tired.


    Day 2 menu:
    Your menu will be vegetable dishes. Eat vegetables whenever you feel hungry.


    Breakfast:


    - 8am - 9pm: A boiled potato or sweet potato


    Lunch:


    - 11h - 12h: Cabbage salad with lettuce, 1 glass of water


    - 13h30 - 14h: Salad salad with onion cucumber and carrot, 2 glasses of water


    Dinner:


    - 16h - 17h: A bowl of boiled cauliflower, sliced ​​bell peppers, 2 glasses of water


    Dinner:


    - 18h30 - 19h: Boiled cauliflower, 1 glass of water


    - 20h-21h: Carrot salad, boiled cauliflower, and beans, 2 glasses of water


    Vegetables have all the nutrients to provide energy for the body, vitamins, fiber, protein, and other nutrients.


    Foods to avoid: All fruits on this day, starches, sugars, fats, oils, fizzy drinks, etc.


    The 3rd menu:
    Eat the vegetables of the 1st and 2nd days.


    Breakfast:


    - 8am - 9am: A bowl of melon slices or 1 apple, 2 glasses of water


    Lunch:


    - 11h - 12h: Half a pineapple or 1 pear, 2 liters of water


    - 13h30 - 14h: Salad of cucumber, carrot, chicory; 2 glasses of water


    Dinner:


    - 16h - 17h: An orange, half a melon, a glass of water


    Dinner:


    - 18h30 - 19h: A pear, 1 glass of water


    - 20h - 21h: Boiled cauliflower, boiled radish, 2 glasses of water


    Foods to avoid: Starch, sugars, fats, oils, fizzy drinks.


    4-day menu:
    Includes only 8 bananas and 3 cups of milk. You allot a reasonable amount of time to eat without being hungry. Also can add vegetable soup.
    Download Granny 2.0

    Breakfast:


    - 8am - 9pm: Two bananas, 1 cup of milk


    Lunch:


    - 11h - 12h: A banana shakes with half a spoonful of honey


    - 13h30 - 14h: A ​​bowl of GM vegetable soup


    Dinner:


    - 16h - 17h: A banana, 1 cup of milk


    Dinner:


    - 18h30 - 19h: Two bananas


    - 20h - 21h: Two bananas, 1 cup of milk


    Milk and bananas help offset sodium and potassium in the previous 3 days. Drink 8 to 12 glasses of water


    Foods to avoid: Potatoes and sweet potatoes, fruits, fats, starch, meats, sugar, carbonated drinks


    5th-day menu:
    Including brown rice and tomatoes. Also, you can add some chicken breast, fish contains protein if you are not vegetarian.


    Breakfast:


    - 8am - 9pm: A few small tomatoes, 1 cup of the boiled bean, 2 glasses of water


    Lunch:


    - 11h - 12h: A cup of yogurt, 2 glasses of water


    - 13h30 - 14h: A ​​bowl of brown rice or chicken breast, 2 tomatoes, 2 glasses of water


    Dinner


    - 16h - 17h: Tomato salad with onion and sprouts, 2 glasses of water


    - 18h30 - 19h: An apple and a pear


    Dinner


    - 20h - 21h: Soup of GM vegetable soup, 2 glasses of water


    Foods to Avoid: Potatoes, sweet potatoes, bananas, beef, pork, fats and oils, white rice, bread, sugar, milk


    Note: When eating tomatoes will increase uric acid so you need to increase the amount of drinking water about 10 to 15 glasses of water a day to remove uric from the body.

    6th-day menu:
    You will see weight loss significantly. Day 6, you can eat as many vegetables as you want, but don't fry, don't eat a lot of salads. You can eat 2 bowls of brown rice or 500g chicken breast, fish to supplement protein at noon and afternoon.


    Breakfast


    - 8h - 9h: A bowl of boiled vegetables, 2 glasses of water


    Lunch


    - 11h - 12h: A bowl of boiled kidney beans mixed with diced tomatoes, 2 glasses of water


    - 13h30 - 14h: A ​​bowl of brown rice or chicken breast, fish, 2 glasses of water


    Dinner


    - 16h - 17h: 3 or 4 boiled carrots, 1 glass of water


    Dinner


    - 18h30 - 19h: A bowl of brown rice, 1 glass of water


    - 20h - 21h: A bowl of boiled vegetables, 1 glass of water


    Foods to avoid: Potatoes, sweet potatoes, fruits, beef, pork, fat, white rice, bread, sugar, milk.


    7-day menu
    On the last day of the General Motor Diet, you are free to eat vegetables, fruits and a bowl of brown rice. Add unsweetened fruit juice to your liking after a meal.


    Breakfast


    - 8h - 9h: Salad salad, 1 glass of apple juice


    Lunch


    - 11h - 12h: A bowl of GM vegetable broth, 1 boiled carrot, 1 glass of water


    - 13h30 - 14h: A ​​bowl of brown rice, 1 bowl of boiled vegetables, 2 glasses of water


    Dinner


    - 16h - 17h: Two boiled carrots, 1 glass of Kiwi juice


    Dinner


    - 18h30 - 19h: Salad salad, 2 glasses of water


    - 20h - 21h: A bowl of GM vegetable broth, 2 glasses of water


    Done 7-day schedule, you can lose from 6.8 to 8kg if applied properly. Then need to keep a reasonable diet, avoid eating a lot of meat with high-fat content, do not eat too much starch, sugar to compensate the diet days, so you will gain weight again as usual. Regular exercise will help your body toned, more supple.
    Last edited by giganticfizzy; 09-14-2019 at 02:09 AM.

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    Wow!

    Long way to go.

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