3 Awesome Benefits to Supplementing With CBD

Can CBD take your gains to the next level?

Cannabidiol, better know by its more popular abbreviation CBD, seems to be all the rage these days. So many individuals have been singing the praises of CBD from Joe Rogan to the average Joe looking to help with aches, pains, and even more serious ailments.

While many may look at marijuana as a drug, the reality is that the CBD portion of the substance has some very helpful affects for those seeking to heal not only their bodies, but their minds as well.

As a martial artist and fitness enthusiast, the reality of training is that you tax your body to produce a better version of yourself. That means hours of time on the mat shadow boxing, hitting the heavy bag, hitting the mitts, and grappling. But that’s not all. Strength and conditioning is also a big priority to keep the body in top form. From barbell squats, to the bench press, to dumbbell rows and even sprints, pushing the body to the limit in order to reap massive benefits has always been a mainstay for a martial artist.

The problem is, all that training eventually takes its toll on your body. The stress you put yourself under to learn new techniques and build a body ready for combat can be truly daunting. Because of such arduous training, its absolutely paramount for a martial artist to recover and rebuild their damaged bodies.

Enter CBD.

CBD has a host of different benefits that are perfect for anyone involved in fitness, bodybuilding, martial arts or anything that involves pushing your body and mind to the limit.

1. Pain Relief
Perhaps one of the most important aspects of CBD is its ability to relieve chronic pain. For those who train their bodies day in and day out, pain inevitable. According to Health Line:

“STUDIES HAVE SHOWN THAT CBD MAY HELP REDUCE CHRONIC PAIN BY IMPACTING ENDOCANNABINOID RECEPTOR ACTIVITY, REDUCING INFLAMMATION AND INTERACTING WITH NEUROTRANSMITTERS (1).

“ONE STUDY OF 47 PEOPLE WITH MULTIPLE SCLEROSIS EXAMINED THE EFFECTS OF TAKING SATIVEX FOR ONE MONTH. THE PARTICIPANTS EXPERIENCED IMPROVEMENTS IN PAIN, WALKING, AND MUSCLE SPASMS. STILL, THE STUDY DIDN’T INCLUDE ANY CONTROL GROUP AND PLACEBO EFFECTS CANNOT BE RULED OUT (2).”

2. CBD Can Reduce Symptoms of Anxiety and Depression
Pain relief isn’t the only benefit of CBD. The substance has also been used to great affect in reducing symptoms of Anxiety and Depression in individuals. The stresses of being a professional athlete can be truly daunting not only on the body but the mind as well. Having a dose of CBD to bring things into balance mentally can help when you’re pushing through your next training session.

From Health Line:
“THE GROUP THAT RECEIVED THE CBD HAD SIGNIFICANTLY LESS ANXIETY, COGNITIVE IMPAIRMENT AND DISCOMFORT IN THEIR SPEECH PERFORMANCE, COMPARED TO THE PLACEBO GROUP (3). “

3. Can Reduce Cancer Related Symptoms
CBD has also been helpful in regards to cancer related symptoms including nausea, vomiting, and pain. This in and of itself demonstrates the power of CBD to aide in recovery even from chronic sickness.

“THOSE TREATED WITH AN EXTRACT CONTAINING BOTH COMPOUNDS EXPERIENCED A SIGNIFICANT REDUCTION IN PAIN COMPARED TO THOSE WHO RECEIVED ONLY THC EXTRACT (4).”

With so many benefits it’s easy to see why so many individuals are hopping on the CBD bandwagon. Combining a healthy diet, exercise, and CBD supplementation can go a long way to making you the best version of yourself you can be!