RoidVisor


Lets get jacked training thread!!! Post daily training and pump pix

Results 1 to 14 of 14
  1. #1
    Board Rep
    BOARD REP
    samgraves82's Avatar


    Join Date
    Oct 2019
    Gender
    Male
    Age
    37
    Posts
    62

    Thanks Thanks Given 
    10
    Thanks Thanks Received 
    23
    Thanked in
    22 Posts
    Rep Points
    230100

    Lets get jacked training thread!!! Post daily training and pump pix

    Today was such a wonderful day lol!!

    QUADS/BACK

    Squat warm up- 135×12 185x5 225x3 275x1 315x1 365x1(nailed it and yes I broke parallel)

    Squats- 3×8×275

    Hacks- 3×8

    Leg ext-3×12 SS w/

    Bulgarian split squat- 3×12

    Wide grip Pulldowns- 3×15/10/8 SS w/

    Seat cable row- 3×15/12/10

    And again with not accepting my leg pic!!!

    PM me for a list and to order h-as.pharma@tutamail

  2. #2
    Board Rep
    BOARD REP
    samgraves82's Avatar


    Join Date
    Oct 2019
    Gender
    Male
    Age
    37
    Posts
    62

    Thanks Thanks Given 
    10
    Thanks Thanks Received 
    23
    Thanked in
    22 Posts
    Rep Points
    230100

    Back/hams
    BB rows-4×8
    Tbar row- 4×8/8/12/12
    1arm tbar row- 4×8/8/12/12
    Pull ups - 1×amrap
    Lunges- 3×15yds
    Leg press- 3×12/10/12 SS w/
    Ham curl- 3×12/10/12

    PM me for a list and to order h-as.pharma@tutamail

  3. #3
    Board Rep
    BOARD REP
    samgraves82's Avatar


    Join Date
    Oct 2019
    Gender
    Male
    Age
    37
    Posts
    62

    Thanks Thanks Given 
    10
    Thanks Thanks Received 
    23
    Thanked in
    22 Posts
    Rep Points
    230100

    CHEST/ARMS TODAY
    Bench press warm up- 135x5 185x5 225x3 275x2
    Bench press- 4×6×230
    Incline DB press- 3×6×80s
    Incline cable fly- 3×12-15
    Flat H.S.- 3×12/10/7
    Incline H.S.- 3×8/12/10
    Decline H.S.- 3×20/12/12
    Chest press(technogym machine )- 3×12/12/15
    Cable curls- 6×15-20 SS w/
    Vbar pushdowns- 3×15-20 then
    Rope press down- 3×15


    PM me for a list and to order h-as.pharma@tutamail

  4. #4
    Board Rep
    BOARD REP
    samgraves82's Avatar


    Join Date
    Oct 2019
    Gender
    Male
    Age
    37
    Posts
    62

    Thanks Thanks Given 
    10
    Thanks Thanks Received 
    23
    Thanked in
    22 Posts
    Rep Points
    230100

    BACK/HAMS
    Deads-135×12 225x5 315x5 405x5
    RDL- 3x6x225
    Seated cable row-4×15/12/15/15
    Machine row(upper back)-3×15/15/12
    Pulldowns w/ v bar-3×12
    Leg press(high foot pos)-3×12/12/15 SS w/
    Ham curls-3×12/12/15

    PM me for a list and to order h-as.pharma@tutamail

  5. #5
    Board Rep
    BOARD REP
    samgraves82's Avatar


    Join Date
    Oct 2019
    Gender
    Male
    Age
    37
    Posts
    62

    Thanks Thanks Given 
    10
    Thanks Thanks Received 
    23
    Thanked in
    22 Posts
    Rep Points
    230100

    Shoulders/traps(very light)

    OHP-4×8

    Upright rows-3×10/10/12

    Laterals-3×12(w/ 27.5s gettin strong w/these) SS w/

    Face pulls - 3×12

    Machine laterals- 3×15/12/15 SS w/

    Rev pec dec- 3×15/12/15

    Shrugs w/ cable- 4×20

    PM me for a list and to order h-as.pharma@tutamail

  6. #6
    Board Rep
    BOARD REP
    samgraves82's Avatar


    Join Date
    Oct 2019
    Gender
    Male
    Age
    37
    Posts
    62

    Thanks Thanks Given 
    10
    Thanks Thanks Received 
    23
    Thanked in
    22 Posts
    Rep Points
    230100

    GOTTA GOOD ONE TONIGHT!!!
    BACK/HAMS
    DEADS- 135x8 225x5 315x3 405x1 455x1 then 505x1 PR BABY!!! Then 405x5. 315x8
    T-bar(landmine) row(w/ v bar)- 4plates 4×8/8/8/10
    Pull ups- 3×8/8/10
    1-arm DB row- 1×10×75. 2×8/10×80
    Ham curls- 3×10
    Lunges- 4×15yds or so w/25s DB

    PM me for a list and to order h-as.pharma@tutamail

  7. #7
    Board Rep
    BOARD REP
    samgraves82's Avatar


    Join Date
    Oct 2019
    Gender
    Male
    Age
    37
    Posts
    62

    Thanks Thanks Given 
    10
    Thanks Thanks Received 
    23
    Thanked in
    22 Posts
    Rep Points
    230100

    Nobody lift here?

    PM me for a list and to order h-as.pharma@tutamail

  8. #8
    Board Rep
    BOARD REP
    samgraves82's Avatar


    Join Date
    Oct 2019
    Gender
    Male
    Age
    37
    Posts
    62

    Thanks Thanks Given 
    10
    Thanks Thanks Received 
    23
    Thanked in
    22 Posts
    Rep Points
    230100

    Arms today with zero strategy goin in and it was fun as hell. Never really done that before. Anyways,
    Ez bar curls 3x12 ss w/
    Str8 bar press downs- 3x12

    Skull crushers - 3x12 SS w/
    Cable curls w/ D handles- 3x15

    Rope pushdowns - 3x15 SS w/
    Cable behind body curls- 3x12

    V bar press downs- 3x12 ss w/
    High pulley 2 arm curls- 3x15 (like front double bi pose)

    Had fun and crazy pump!!!!

    PM me for a list and to order h-as.pharma@tutamail

  9. #9
    Super Moderator
    SUPER MODERATOR
    REHH's Avatar


    Join Date
    May 2015
    Gender
    Male
    Location
    USA
    Posts
    563

    Thanks Thanks Given 
    34
    Thanks Thanks Received 
    138
    Thanked in
    120 Posts
    Rep Points
    10301155

    Quote Originally Posted by samgraves82 View Post
    Nobody lift here?

    PM me for a list and to order h-as.pharma@tutamail

    Barely.......lol.

    You do legs two days a row I saw in your first posts? No rest needed?

  10. #10
    Board Rep
    BOARD REP
    samgraves82's Avatar


    Join Date
    Oct 2019
    Gender
    Male
    Age
    37
    Posts
    62

    Thanks Thanks Given 
    10
    Thanks Thanks Received 
    23
    Thanked in
    22 Posts
    Rep Points
    230100

    Quote Originally Posted by REHH View Post
    Barely.......lol.

    You do legs two days a row I saw in your first posts? No rest needed?
    Oh no. When started that here just threw up 2 to get started. Usually 3 days between. Sometimes 4.

    PM me for a list and to order h-as.pharma@tutamail

  11. #11
    Super Moderator
    SUPER MODERATOR
    REHH's Avatar


    Join Date
    May 2015
    Gender
    Male
    Location
    USA
    Posts
    563

    Thanks Thanks Given 
    34
    Thanks Thanks Received 
    138
    Thanked in
    120 Posts
    Rep Points
    10301155

    Quote Originally Posted by samgraves82 View Post
    Oh no. When started that here just threw up 2 to get started. Usually 3 days between. Sometimes 4.

    PM me for a list and to order h-as.pharma@tutamail

    Ahhh.....ok

  12. #12
    Board Rep
    BOARD REP
    samgraves82's Avatar


    Join Date
    Oct 2019
    Gender
    Male
    Age
    37
    Posts
    62

    Thanks Thanks Given 
    10
    Thanks Thanks Received 
    23
    Thanked in
    22 Posts
    Rep Points
    230100

    Quads/Back

    Squats- 135x5 185x5 225x3 275x1 315×1 345×1(weak today)

    Squats- 2x6x280

    Hacks- 3×8

    Leg ext- 3×12 SS w/

    Bulgarian split squat - 3x12(per side)

    Lat Pulldowns- 3×12 SS w/

    Seated cable rows- 3×1220191027_210806.jpg20191027_190923.jpg20191027_190954.jpg20191027_191021.jpg20191027_112709.jpg

    bumpman82@protonmail.com for a list
    h-as.pharma@tutamail to order

  13. #13
    Board Rep
    BOARD REP
    samgraves82's Avatar


    Join Date
    Oct 2019
    Gender
    Male
    Age
    37
    Posts
    62

    Thanks Thanks Given 
    10
    Thanks Thanks Received 
    23
    Thanked in
    22 Posts
    Rep Points
    230100

    CHEST/BIS
    Flat bench warm up- 135x5 185x5 225x3 275x1 315x1
    Flat bench- 3×6×240
    Incline DB press- 3×6×85s
    Incline cable fly- 3×12
    DB pullover- 3×12/12/10×70
    Flat machine-3×12/12/10.5
    DB curls- 3×10×40s/35s/35s
    Rev curls- 3×12×75lbs
    Ez bar curls-3×12×75lbs

    bumpman82@protonmail.com for a list
    h-as.pharma@tutamail to order

  14. #14
    Board Rep
    BOARD REP
    samgraves82's Avatar


    Join Date
    Oct 2019
    Gender
    Male
    Age
    37
    Posts
    62

    Thanks Thanks Given 
    10
    Thanks Thanks Received 
    23
    Thanked in
    22 Posts
    Rep Points
    230100

    Shoulders & traps/triceps day
    Shoulder press- 3×8×150lb
    BB Upright rows-4×12×95/95/105/105
    Lateral raises- 4×12×27.5s super set w/
    Face pulls - 4×12
    Machine laterals- 3×12 Super set w/
    Band pull aparts- 3×20/20/30
    Cable shrugs- 4×15 SS w/
    Rope pushdowns- 4×15

    bumpman82@protonmail.com for a list
    h-as.pharma@tutamail to order

Similar Threads

  1. Replies: 1
    Last Post: 08-03-2016, 05:34 PM
  2. Replies: 2
    Last Post: 07-10-2013, 08:26 AM
  3. Not getting a pump while training triceps
    By THEWIZARDOFKOZ in forum Training
    Replies: 17
    Last Post: 04-01-2012, 03:46 PM
  4. Replies: 0
    Last Post: 06-27-2011, 01:52 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Copyright© 2001-2019 IronMag® Bodybuilding Discussion Forums