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where does the power go???

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  1. #1
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    where does the power go???






    I used to do olympic lifts and had great increases in strength, now I have a more traditional workout plan with mainly core lifts splitting up each muscle group. I want to incorporate power clings back into my routine but I don't know what day would be best to put them in. Any ideas?

  2. #2
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    That is a good question. Sometimes I wonder myself.

  3. #3
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    Thanks for the sympathy.

  4. #4
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    I would throw power cleans into leg days imho, most of your explosivness is coming from them anyways.
    Lift hard, or go home!
    Zed : Bring out the Gimp.
    Maynard : But the Gimp's sleeping.
    Zed : Well, I guess you're gonna have to go wake him up now, won't you?

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