3 Types of Hammer Curls to Build *HUGE* Biceps
Are you looking to get some big arms. Well if you are you need to do hammer curls for your biceps. In this video I show you three different types of hammer curls that will do just that. Make sure you have at lease one of them in each workout you do for arms and you will be on your way to 21 inch arms.
3 Types of Hammer Curls to Build *HUGE* Biceps
Results 1 to 1 of 1
-
10-23-2019, 12:05 PM #1Purple One ADMINISTRATOR
- Join Date
- Nov 2000
- Gender
- Posts
- 74,497
- Thanks
- 469
- Thanks
- 1,192
- Thanked in
- 950 Posts
- Rep Points
- 2147483647
3 Types of Hammer Curls to Build *HUGE* Biceps
Reply With QuoteSimilar Threads
-
Hammer Curls - wrist or biceps or both?
By mrmark in forum TrainingReplies: 1Last Post: 03-17-2006, 09:18 AM -
Hammer Curls and Reverse Curls...same thing?
By the_general64 in forum TrainingReplies: 1Last Post: 03-12-2006, 07:34 AM -
Hammer Curls
By AirCartman in forum TrainingReplies: 15Last Post: 05-08-2005, 03:47 PM -
Hammer curls
By mervin in forum TrainingReplies: 8Last Post: 02-05-2004, 08:29 AM -
hammer curls ?
By five8 in forum TrainingReplies: 6Last Post: 09-28-2003, 07:53 PM
