I would say the best weight loss product for both men and women is a good diet and exercise. For losing weight you want to include a lot of cardio excercises. Check with your doctor or a trainer to help setup the right program for you.
interesting... I was just reading an article in a new magazine all about leptin... Prince, have you used this supplement or have you just heard good things? I have seen your pics and I'm not trying to kiss ass or anything, but your shape and size is pretty much where i'd like to get to... What is your height/weight in those pics taken... i especially like the "upper body - front" shot... very nice...
No way to make that assessment, especially over the net without pics. Even with them it's hard, height and build are huge factors with weight. Post your pics, I will take a look!
You have to remember that I have a very small bone structure too, before I started lifting weights at 5' 6" I weighed around 135lbs. I assume that if I quite lifting all together I would shrink down to around 150lbs or so.
Folks, I'm not hear to bash those who take weight loss products.
I'm just voicing my opinion on how important I feel that a good diet and excercise is, and that they should not be substituted for a weight loss product.
Finally, I don't feel that I should be hammered on by someone like topolo or anyone else for voicing my opinion. I haven't bashed anyone else here for voicing theirs. I did make a joke, but that wasn't directed to any individual here.
I didn't read the bashing Randy but your statement is correct. Nothing takes the place of proper diet, nutrition and training. Diet Supliments should be used as just as the name says a supliment to diet,nutrition and training.
Originally posted by topolo
Randy, I AM a personal trainer!!!! I would reccomend you save your lame posts foir another thread!!
Topolo, as you can see by his post he followed it with a laughing face...thus a joke. you'll find joking comments on just about every thread here so lighten up. Your being a P/T...where did that come from anyway? What was the point of proclaiming your a P/T have to do with anything?