What is the best high protein VEGETABLE ?

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    What is the best high protein VEGETABLE ?






    What is the best high protein VEGETABLE ?

    Thanks

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    I dont recall that any one vegetable alone is a complete protein, the challenge to vegetarians.

    Example, beans or rice seperately are not complete, beans + rice is. Not being a diet expert though, someone else maybe has a better 'answer.'

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    Broccoli has a good amount of protien.
    ]

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    [i][b]Example, beans or rice seperately are not complete, beans + rice is. Not being a diet expert though, someone else maybe has a better 'answer.'

    Those items become complete when you mix them with a complete source.
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    Originally posted by donescobar2000
    Broccoli has a good amount of protien.



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    Originally posted by donescobar2000
    Broccoli has a good amount of protien.
    Broccoli is good people.

    I can eat it with a goat, and I can eat it with a goat. I like broccoli, Sam I am.

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    Sorry to bring this up again but when Tobey Maguire did Spider-man and packed on muscle he ate alot of tofu (soya bean curd). So I guess you could cook some tofu and have it with broccoli and some other veg.
    "Lift big, eat big, rest big"
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    Tofu

    Tofu, I know it has protein but I donĀ“t like it

    Does someone have a list of the BV (Biological value) of proteins ?
    Compared with egg.

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    Soybeans are the only complete vegetable protein. Soybeans are what make up tofu.

    Everything else (vegetable protein source) is lacking an essential amino acid.

    Ryan

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    hmmm im gonna have to go with a big peice of lean steak, chicken or salmon,, ohhh tuna's great too
    6 - Packs are made in the kitchen , at least mine was

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    no but if your a vegetarian,, all i can say is you should add protein shakes to your eating regimen ,,,, yes protein sometimes can be overrated but aquiring it only from veggies will not do the trick
    6 - Packs are made in the kitchen , at least mine was

  12. #12
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    I dunno if it's sold in the US, but in the UK we have a vegetarian product range called quorn, it's made of a substance called Myco protein ( fungus as in mushroom), it's pretty bland up but you have to cook it with source, to get enough protein you have to use about 3 fillets+ but they are only small, they also have mince and pieces
    "Lift big, eat big, rest big"
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