Do elbow sleeves help with tendinitis? If so what ones? I am back to lifting after 8 years off and I am in my 50's. Great gains so far in terms of strength gains. I am training for power lifting as a goal. But now I have tendinitis in my elbow coming on. With the big push currently being Bench, Dead lift and leg work I am thinking of doing less barbell curls to see if it helps. I work out 4 days per week. 2 days are 2 sets of dead lifts, 5 sets + or minus depending on the week for bench press and 3 sets football bar work and 3 sets tricep extension and 3 sets incline bench press. The other 2 days are 4 sets of leg press, 4 sets of hack squats and 4 sets of lat pull downs as well as 4 Sets of barbell curls.
I am above the intermediate strength range for 220 lbs in the dead lift and bench so far. Squats I need to revamp everything, I have trouble getting deep enough so I'll start training for them from square one. That or I'll skip squats.
I am above the intermediate strength range for 220 lbs in the dead lift and bench so far. Squats I need to revamp everything, I have trouble getting deep enough so I'll start training for them from square one. That or I'll skip squats.
