Alright, back from the olympia and it is time to get serious!! I worked out a little bit last week but for the most part the workouts were just active rest. I ate like a pig and now it is time to get back on track. I am starting my real, serious, bulk right now. I need to get to 200lbs before Jan. 1 and then I will start dieting form there in hopes to do a show late march (right now I am thinking about the Mr. Buffalo). As always I'll log my workouts and do my best to log my diet, when time permits me, probably on the weekends.
My training split is this:
I am going to do three week training cycles to prevent adaptation and hopefully keep on growing. Week 1 is going to be my heavy week, utilizing a rep range of 5-8. Week 2 is going to be a lighter week utilizing a rep range of 8-15 and Week 3 will be a week of supersets, trisets, giantsets and all out chaos. Then the cycle starts over with week 1.
15 degrees incline dumbell bench press
(less of a decline)
low cable cross over
As always please feel free to ask questions and make comments or suggestions.