hey coppilot, sounds like fun, good luck on your SWAT tryouts. Of course luck has nothing to do with it
Sounds like you're in alot better shape now, good to hear you cut some weight and have a good routine working for you. Only suggestion I might have is throwing in a healthy solid snack between those first two protein shakes. You know how whey is, in and out in not time... would be good to throw something in that has a slightly longer digestion time to provide those nutrients over a longer time period. It'll be important to kick your body back into an anabolic state after doing that heavy cardio, etc.
Anyhow, looking forward to hearing about tryouts. Charlotte gets some action so it wont just be training all the time too