I never really had any reason to do this, but figured with all the advice and support that you get from this board, I would be crazy not to. Anyway, I have been on a bodyfat decrease workout for about 3 months now. I did this because I wanted to be in better shape for myself and family and also because I am trying out for our SWAT team. The tryouts consist of 6 hours of physical endurance.
Since starting this I have went from 202lbs down to 185lbs. I am 5'10". All I can say is that my knees don't hurt like they used to and I can run 4 miles no sweat.
Here's what my daily training and food intake consist of.
I roll out of bed around 0415hrs (am). Head out the door to either bike 20miles or go up to LOWES motor speedway and run 4 miles.
I cardio three days and workout for two days and swap them every week. The next week would be workout three and cardio 2.
After run or workout I consume 10grams of creatine and a whey protein shake.
I start my tour of duty at 0630hrs (am).
Around 0900hrs I consume another protein shake and eat an apple.
I usually eat lunch around 1100hrs which consist of peanut butter sandwiches or I go to Chick-Filet and get a Chargrilled chicken garden salad. I also have a protein shake.
Around 1330hrs(pm) I consume another protein shake with some nuts and get off work at 1430hrs(pm).
Around diner time I usually have whatever I want, and even drink a pepsi with my meal. (I drink nothing but water the whole time at work)
That's my day in a nutshell.
Oh yeah. My SWAT tryouts are on Nov. 4th and I'll be sure to let everyone know how it goes...