"7" Things that are **KILLING** Your Recovery

So today we are talking about seven things that are killing your recovery. I think that if we all just take a step back and see if we are doing any of the seven things it will make a huge improvement to how your recover. I would love to hear some things that you think is killing your recovery so leave them in the comments.
  • 1. Volume
  • 2. Reps
  • 3. Rest periods
  • 4. Sleep
  • 5. Nutrition
  • 6. Stress
  • 7. Not laughing enough