What is the fastest way to melt away some tummy fat?

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  1. #1
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    What is the fastest way to melt away some tummy fat?

    You have to be in caloric deficit for losing weight


    DIET: Improve your diet. Stay away from junk food, processed food and food that contains sugar. Eat clean and healthy food rich in protein and fibre. Lower your carb intake and use artificial sweetener or stevia in place of sugar. Don’t stuff your stomach now and then, Eat only when you feel hungry. Always have something to eat like nuts or protein bar in case you have nothing to eat or you are out somewhere for work.


    For fast result start with low carb diet and then follow a keto diet. Using these diets with Intermittent fasting will give you results a lot faster. Do IF when you workout small muscles with low carb or keto.


    WEIGHT TRAINING: Do multi-joint exercises like deadlift, bench press, squats etc. It will involve more than one group of muscle and try 2 body parts one big and one small like back and biceps. Do around 2–3 workout for smaller body parts. Introduce circuit training at least once a week.


    CARDIO: Fasted cardio first thing in the morning, you will accelerate your fat loss. HIIT is best for you. 4–5 times a week will be enough.


    Supplements: You can add whey protein and a good fat burner if you don't have any problem with supplements otherwise use black coffee it's very helpful and beneficial in fat loss.


    Helpful tips :

    Be consistent. Drink lots of water, don't drop your fats intake as fats will provide you calorie for your energy as you will be dropping your carbs. Gradually decrease your calories.

    Don't take a lot of stress and do proper rest.

    Be active, go for a jog or play outdoors.

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    Everyone today wants to reduce their belly fat faster. People start working rigorously after hitting gym and when they see no result they quit quickly. Targeting only on belly fat will not give you result that you are expecting. Working on overall body muscles and reducing fat percentage will give you decent muscular body.

    There is no trick and miracle in it. You don’t even need to exercise or eat healthy to lose fat. You don’t need keto, fasting, butterfly training regime or all this missleading and annoying information which can be demotivational since you will not understand what realy decreases your body fat.

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    Here are some steps you can follow to loose that fat and It can help you to reduce overall fat from the body also-

    • Eat SLOWLY! Like really slowly. Your lunch/dinner must last between 20–40 minutes.
    • Drink a lot of water. Also drink your first glass of water after waking up with a little bit of lemon juice.
    • Exercise between 3–5 days a week for 15–40 minutes.
    • Take at least 2 days break in your workout.
    • Eat without your screens. Mindless eating makes you fat.
    • Practice portion control.


    Everyone today wants to reduce their belly fat faster. People start working rigorously after hitting gym and when they see no result they quit quickly. Targeting only on belly fat will not give you result that you are expecting. Working on overall body muscles and reducing fat percentage will give you decent muscular body.

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