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New to this forum, hoping to gain some new friends and learn from experience body builders. I'm 58 years young, lol. I used to do when I was younger work out pretty heavy. I was hoping for some good advice on how to make some safe and decent gains on my workout at my age.
Hey man welcome to the board. Basicstero.ws is glad your here. I have plenty of personal experience to share, so stop by the basicstero.ws source thread and pick my brain.
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