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    New Member

    New to this forum, hoping to gain some new friends and learn from experience body builders. I'm 58 years young, lol. I used to do when I was younger work out pretty heavy. I was hoping for some good advice on how to make some safe and decent gains on my workout at my age.

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    Hey man welcome to the board. Basicstero.ws is glad your here. I have plenty of personal experience to share, so stop by the basicstero.ws source thread and pick my brain.

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    Welcome aboard!!

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    Thank you will do.

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