Cutting up with COVID-19 LOG

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  1. #46
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    CUTTING UP WITH COVID-19:
    The gym opens up tomorrow. I had to make an online reservation. We only get one hour to train. They only allow one person per 100 sq.ft of gym space, and nobody is allowed within 6 feet of each other. Gym employees will be patrolling the floor keeping people apart from each other. I need 1 1/2 hours to train so I’ll be going fast. I’m actually kind of torn about going at all. I hate being controlled. It tends to make me lose my temper. Being on tren I already feel the rage inside about this. I’m so tired of this scamdemic bullshit!

  2. #47
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    THE RETURN TO THE GYM:
    I just did my first workout back in the gym. First of all I have to say it was soooo nice to see hot women in yoga pants again!!!
    I did biceps, triceps, front/middle delts, abs, a little calves, and 20 minutes on the recombinant bike.
    First set of tricep rope push downs I put my usual warmup weight on and WTF!!! I couldn’t even budge it. WOW! Real weights are completely different than working out with bands. I lowered all my weights a lot but I stuck to the fast paced workouts, all supersets and giant sets, I’ve grown accustomed to over the past 3 months.
    ARMS:

    1st Superset: standing cambered bar curls superset with rope pushdowns for tris. 3 sets each.
    2nd Superset: Seated alternating dumbbell hammer curls with lying one arm dumbbell tricep extensions. 3 sets each
    3rd Superset with a Giant set on tris, zero rest. One arm cable curls with one arm tricep extensions reverse grip followed by overhand grip followed by hammer grip. 3 sets each
    DELTS:
    all Giant sets non stop. Dumbbell laterals, followed by close grip dumbbell presses, followed by front hammer grip dumbbell raises, followed by dumbbell raises in between front and lateral position. 4 sets each with an extra set of laterals at the end.
    ABS:
    3 sets weighted crunches to the front, slight left, and slight right position for abs/obliques.
    CALVES:
    3 sets seated calve raises, toes forward, outward, and inward. (OUCH!!!)
    CARDIO:
    20 minutes on the recombinant bike
    I did all the weights in 45 minutes followed by 20 minutes cardio. It sure felt great!!!
    Now I’m horny from all the hot women in there.

  3. #48
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    GYM WORKOUT #2:
    Today I worked out for an hour and 45 minutes. I did chest, rear delts, traps, a little quads, and cardio in the movie theater. They had the first IRONMAN playing which was great because I was dreading doing cardio.
    CHEST

    4 sets pec deck machine
    4 sets inclined hammer strength press
    4 sets fly machine
    5 sets declined hammer strength press
    strength was much better today which was a pleasant surprise.
    TRAPS
    3 sets hammer strength shrugs
    I kept it to 3 sets since I haven’t really trained traps in 3 months.
    REAR DELTS
    4 sets seated bent over dumbbell laterals
    QUADS
    4 sets seated leg press
    I’m going to do one lower body exercise every workout to get my legs going again.
    CARDIO
    20 minutes recombinant bike
    Everything felt great today!!!

  4. #49
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    GYM WORKOUT #3:
    My strength is coming back quickly.
    This tbol definitely helps my arthritic elbows. I’ll start NPP on Friday. This morning I finished off the tren and masteron.
    Today I did back, hamstrings, calves, and cardio.
    BACK/LATS:
    4 sets T-bar rows
    3 sets one arm dumbbell rows off a bench
    4 sets narrow grip pull downs
    3 sets one arm cable rows
    3 sets regular cable rows
    HAMSTRINGS
    3 sets seated leg curls
    CALVES:
    4 sets seated calf press
    CARDIO
    20 minutes recombinant bike in the cardio movie theater while watching WONDER WOMAN. She’s hot!!!

  5. #50
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    GYM WORKOUT #4:
    I’m feeling so good today! Yesterday, I felt like death from 6 days of the diet so I had 6 tacos and 3 cookies for dinner. Today, I trained arms, front/middle delts, abs, and cardio. Strength was way up from my arm/delt workout 4 days ago. Left delt felt a little odd on laterals so tomorrow I’m going to do legs and wait an extra day before doing chest.
    BICEPS/TRICEPS SUPERSET:
    4 sets rope pushdowns superset with alternating dumbbell curls
    BICEPS:
    4 sets one arm preacher curls machine with a double drop set for each.
    TRICEPS:
    4 GIANT SETS of push downs with hammer grip, underhand grip, and overhand grip successively.
    BICEPS/TRICEPS SUPERSET
    3 dumbbell hammer curls superset with 3 sets one arm dumbbell kick backs.
    DELTS:
    6 sets military press machine semi-marrow grip
    4 sets dumbbell lateral raises
    3 sets dumbbell from raises hammer grip
    3 sets in between front/middle raises
    ABS:
    4 sets rope crunches to the middle, and slightly left and right for obliques.
    CARDIO:
    22 minutes on the recombinant bike while watching the remake of KARATE KID. Little Jaden Smith clocked that fool!

  6. #51
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    GYM WORKOUT #5:
    When I got to the gym I decided to do chest after all. I wasn’t feeling cardio today. I have tons of energy but was a bit flat so I’m going to go buy some steak and yams to fill out a bit. I try to do everything by instinct. If you listen to the body it’ll tell you what it needs.
    CHEST:
    4 sets pec deck
    5 sets hammer strength inclined press
    5 sets fly machine
    5 sets hammer strength declined press
    TRAPS:
    4 sets seated hammer strength shrugs
    REAR DELTS:
    4 sets bent over dumbbell laterals
    When I get home I’m going to take a shot of sustanon and NPP. I think I’ll up the dose to EOD injects of 1/2cc each along with my daily 25mg winstrol and 25mg tbol.

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