Gym finally opened so...

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  1. #1
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    Gym finally opened so...

    We are going to try and put together a journal. Both of us are in the worst shape we have been in since we've been together.

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    Good luck man and yeah I lost a bit too

    We are hearing June 20th.

    This **** is old.

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    Sounds like a plan. What’s the details roid?! Supplements or natty? Info gdi.

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    Ive got some prop and mast prop on the way. Never used mast before.

    Var for her.

    Start back on a regular meal plan this coming week.

    One thing I will be doing is spin class once a week. My resting HR is high and my BP is elevated.

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    Quote Originally Posted by WesleyInman View Post
    Good luck man and yeah I lost a bit too

    We are hearing June 20th.

    This **** is old.
    The 20th before the gyms open ? Wow

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    Where are your logs ? How much var she using and we need pics ~

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    Havent started it yet.

    The gym just opened back up last week.

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    Good Luck! Stay safe!

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    I believe tomorrow will be the officially official start date.

    Lot of work in a journal.

    I'm going to have to get a second job just to afford food.

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    Quote Originally Posted by ROID View Post
    I believe tomorrow will be the officially official start date.

    Lot of work in a journal.

    I'm going to have to get a second job just to afford food.
    Buy someone's food stamp card going rate is 50 cents on the dollar

    Sent from my SM-A205U using Tapatalk

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    Starting today.

    Test prop and masteron.

    If I make it around to ATT and get another phone I'll start a journal. Probably wont be a great journal but hopefully hold us accountable somewhat.

    Going to try working out as a couple which means I'll be her trainer because im coming up with the workouts. Could be the start of a online business for me.

    I know it wont be a bunch of these crazy ass workouts like super duper upside down Mexican jack squats.

    Gymgirl will look goos regardless. She could have been a pro if she started earlier

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    Good luck, I just started getting back to full workouts in gym then herniated a disk doing squats so now I'm already out again...sucks

  13. #13
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    Quote Originally Posted by REHH View Post
    Good luck, I just started getting back to full workouts in gym then herniated a disk doing squats so now I'm already out again...sucks
    This time last year my delts were so out of balance that when i rolled over in bed they would slide out of socket sometimes. My lower back hurt 24/7. All muscle imbalances. Every ortho I spoke to said surgery was the only solution.

    By chance I ran across a sports med doc that trained and rehabed pro athletes. He sat me down with a anatomy book and pointed out how muscle imbalances were causing 90% of my issues. Then pointed it out on my actual body how certain muscles were over powering. IE overly built front delt causing a forward roll in my shoulders causing the instability along with restricting chest growth. On and on. Maybe he was a little homo, but I was ok with it.

    Bottom line is I came off of everything. Let my body heal and reset. Zero pain in my shoulders or back. My shoulders have bothered me for almost 20 yrs. They feel stable and not loose like they have felt for years and years .My lower back for 3 years.

    Now that I've started back im doing my best to keep form. Im about to pay someone to show me proper form in some lifts.

    Im knocking on 40. She is a little older than me. Its just time to be smart. Im looking into what strengthens connective tissue. I think thats the key to staying injury free.

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    Going about this intelligently. I’m also closing in on 40. Gotta start thinking smart.

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    I’m finally over the ego lifting. I can be in the mid 190s and lean. 11% or 12%. I can maintain that think with low doses of gear. I’m really going to focus on nutrition. Honestly I’m not ever going to be the guy that weighs 220 or 230 and lean. I don’t do shows and I just don’t have the drive. I get burnt out within a few months when I focus on trying to be a BIGG. 195lbs and lean is decently big anyway and I feel confident and still get those looks when my shirt is off.

    Who knows, I can post all day long. Trying to pull it all together into a habit again

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