Timothy Wilson
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Hi
Please help me figure it out. What to eat after a workout? I suggest 2 options 1 - immediately after a workout, eat something containing light carbohydrates (cookies, bananas, apples, chocolate) and protein protein shake. 2 - either wait about 20-30 minutes after training and then calmly and densely eat carbohydrates with proteins. I would choose the second one since immediately after the training there is no appetite. I am an ectomorph and training for mass. Geyner I do not accept because very expensively for a week. tell me which is better?
Please help me figure it out. What to eat after a workout? I suggest 2 options 1 - immediately after a workout, eat something containing light carbohydrates (cookies, bananas, apples, chocolate) and protein protein shake. 2 - either wait about 20-30 minutes after training and then calmly and densely eat carbohydrates with proteins. I would choose the second one since immediately after the training there is no appetite. I am an ectomorph and training for mass. Geyner I do not accept because very expensively for a week. tell me which is better?