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What to eat after a workout?

Timothy Wilson

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Hi
Please help me figure it out. What to eat after a workout? I suggest 2 options 1 - immediately after a workout, eat something containing light carbohydrates (cookies, bananas, apples, chocolate) and protein protein shake. 2 - either wait about 20-30 minutes after training and then calmly and densely eat carbohydrates with proteins. I would choose the second one since immediately after the training there is no appetite. I am an ectomorph and training for mass. Geyner I do not accept because very expensively for a week. tell me which is better?
 
Here is a list:

  1. Grilled chicken with roasted vegetables.
  2. Egg omelet with avocado spread on toast.
  3. Salmon with sweet potato.
  4. Tuna salad sandwich on whole grain bread.
  5. Tuna and crackers.
  6. Oatmeal, whey protein, banana and almonds.
  7. Cottage cheese and fruits.
  8. Pita and hummus.
  9. Rice crackers and peanut butter.
  10. Whole grain toast and almond butter.
  11. Cereal and skim milk.
  12. Greek yogurt, berries and granola.
  13. Protein Shake and banana.
  14. Quinoa bowl with berries and pecans.
  15. Multi-grain bread and raw peanuts
 
hi,
Thank you for your list, I liked some ideas very much, I'll try to include it in my diet
:winkfinger:
 
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