New to the forum!

Results 1 to 6 of 6
  1. #1
    Newbie


    Join Date
    Jun 2020
    Gender
    Male
    Posts
    1

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    100

    New to the forum!

    Hello everyone,

    I am brand new to this forum and I am very excited to be a member. Looking forward to reading and learning from everyone on here.

    For some background information:
    I have been lifting seriously for 9 years. For the first 8 years or so I was focused primarily on strength but have now focused on bodybuilding because my body feels a lot better with slightly lighter loads and I love the golden era bodybuilding look.

    Stats:
    I am currently 26 years old
    5'11
    195
    10-12% bodyfat
    31 inch waist

    Goals:
    I am on doctor prescribed HRT, test c 180mg per week. Finishing up my first cut ever from 220 pounds. I did this very slowly over the course of 4 months. Cutting for 4 more weeks down to 190 and then going to slowly gain weight and eat in a surplus without gaining too much fat. Looking to do my first cycle of Test C only, at 300mg per week for the first 6 weeks and then bumping up to 400mg per week for the last 6 weeks. Hoping to put on a solid 10 pounds of muscle and stay around 12% bodyfat. I know my test dose is low but I want to see how my body responds to the test. Getting my bloods done 8 weeks into cycle. I have pretty good genetics also want to see if competing is a possibility in the future based on how my body responds. Thinking about adding mk677 for increased recovery and just to see how I feel on it. I would only be doing 10-15mg daily before bed.

    Diet
    My diet is very clean and I track everything. Currently eating 2400 calories per day on my cut, 60 carbs, 240+ protein and around 130 fat per day. Whole foods only, no cheat days in 4 months. Loving the results so much that I haven't wanted to have any cheat meals. Dropping calories to 2100 for the last few weeks of my cut and then slowly reverse dieting by slowly adding a couple hundred calorie surplus by upping carbs. Most likely going to play with carb cycling during this time as well.

    Training:
    Currently running a 3 day split. Day 1: chest, shoulders and arms, day 2: legs, day 3: back, biceps, and abs, day 4 rest and repeat. I alternate between high volume, low intensity, and high intensity, low volume.

    Please let me know if there is anything I should consider changing or adding to my current plan and or if my goals are unrealistic. Tried adding some pictures but I couldn't figure it out. Looking forward to contributing to the forum!

    Thanks everyone,
    Clabz

  2. #2
    Senior Member
    ELITE MEMBER
    brazey's Avatar


    Join Date
    Feb 2011
    Gender
    Male
    Location
    USA
    Posts
    2,685

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    9
    Thanked in
    9 Posts
    Rep Points
    32033473

    Welcome...

  3. #3
    Super Moderator
    SUPER MODERATOR
    ordawg1's Avatar


    Join Date
    Mar 2011
    Gender
    Male
    Location
    State of Confusion
    Posts
    2,810

    Thanks Thanks Given 
    68
    Thanks Thanks Received 
    53
    Thanked in
    48 Posts
    Rep Points
    205913247

    Welcome aboard ~

  4. #4
    Arnold
    ADMINISTRATOR
    The Admin's Avatar


    Join Date
    Nov 2000
    Gender
    Male
    Posts
    76,710

    Thanks Thanks Given 
    538
    Thanks Thanks Received 
    1,631
    Thanked in
    1,323 Posts
    Rep Points
    2147483647

    Welcome!

  5. #5
    Super Moderator
    SUPER MODERATOR
    TripleOvertime's Avatar


    Join Date
    Aug 2014
    Gender
    Male
    Location
    USA
    Posts
    1,479

    Thanks Thanks Given 
    162
    Thanks Thanks Received 
    258
    Thanked in
    227 Posts
    Rep Points
    38090987

    Welcome to IMF! Let us know if you have any questions.

    sounds like you have a plan and determination. You got this.

  6. #6
    Psl rep
    BOARD REP
    macedog24's Avatar


    Join Date
    Jan 2013
    Gender
    Male
    Location
    eyes in the sky
    Posts
    1,404

    Thanks Thanks Given 
    236
    Thanks Thanks Received 
    115
    Thanked in
    107 Posts
    Rep Points
    18835873

    Welcome to imf.

Similar Threads

  1. This site needs an Over 30 Forum and an Injury Forum
    By 1Percenter in forum Help Desk
    Replies: 2
    Last Post: 02-07-2012, 11:07 PM
  2. Does Your Forum Suffer ‘Toxic Forum Syndrome’?
    By The Admin in forum Anything Goes
    Replies: 4
    Last Post: 10-24-2010, 06:02 PM
  3. Research Chemical sub-forum is now it's own forum
    By The Admin in forum Anabolic Zone
    Replies: 2
    Last Post: 07-25-2010, 01:50 PM
  4. Audio Visual forum or or computer/AV forum
    By Spitfire in forum Anything Goes
    Replies: 39
    Last Post: 11-24-2006, 08:22 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Copyright© 2001-2020 IronMag® Bodybuilding Discussion Forums