Joined months ago but back here for help!

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  1. #1
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    Joined months ago but back here for help!

    I've been on many other forums. Wanted to introduce myself.

    I'm 6' 2" at 215. I struggle on both ends especially since my new career and covid. Gaining mass and losing weight. I'm about 15 to 17% bodyfat. That's just a guess. Probably less I'm very thin boned. And gains show like crazy.

    Big runner and biker. I also flip to heavy lifting changing up routines for muscle confusion.

    Certainly need advice on training and diet.

    On trt for 12 years. 200mg a week split.

    Huge fan of mast e and 1 test.

    Any advice welcome! I'm no expert but I know my way.

    Cheers!

    Sent from my SM-N975U using Tapatalk

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  3. #3
    Arnold
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  4. #4
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    Welcome to IMF!
    Need help- come here ⬇️❗️


    Sincerely, Alan.

  5. #5
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