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    Hello,
    63 yo male lifetime athlete. However because of injuries and lack of motivation, basically been “off” for 3 years. Recently started back by doing 4 core lifts 3 x week. Very light weight. About 20 lbs. overweight: 6’5”, 270.
    looking to get highly motivated again and maybe some like - minded lifters to share with.
    nggator

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    Meant to add that the program I am currently on is designed by Charles Staley. I am going light, concentrating on proper form and looking at 2 months to get into decent lifting shape. At that time I hope to add more volume. Any thoughts? Thank you.

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    Quote Originally Posted by SeniorMaleLifter View Post
    Hello,
    63 yo male lifetime athlete. However because of injuries and lack of motivation, basically been “off” for 3 years. Recently started back by doing 4 core lifts 3 x week. Very light weight. About 20 lbs. overweight: 6’5”, 270.
    looking to get highly motivated again and maybe some like - minded lifters to share with.
    nggator
    Hi there, I 'm also in my 60's, 67 to be precise. I've been lifting for several years, with some enforced breaks here and there. You're on point with starting light and need to build up slowly but surely. Age wise, us, seniors, will never be as strong as we were years ago but we can strong for our age! Stay motivated and be consistant!

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    Thank you Peterkay. My immediate plans are after 6 weeks to add a little more to the program.

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    You're welcome Senior. Stay motivated and keep at it!

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