Reply With QuoteMeant to add that the program I am currently on is designed by Charles Staley. I am going light, concentrating on proper form and looking at 2 months to get into decent lifting shape. At that time I hope to add more volume. Any thoughts? Thank you.
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11-08-2020, 03:16 PM #1Newbie
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Hello,
63 yo male lifetime athlete. However because of injuries and lack of motivation, basically been off for 3 years. Recently started back by doing 4 core lifts 3 x week. Very light weight. About 20 lbs. overweight: 65, 270.
looking to get highly motivated again and maybe some like - minded lifters to share with.
nggator
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11-08-2020, 06:50 PM #2Newbie
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11-09-2020, 05:34 AM #3Board Rep BOARD REP
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11-09-2020, 07:20 AM #4Super Moderator SUPER MODERATOR
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11-09-2020, 12:15 PM #5Arnold ADMINISTRATOR
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11-09-2020, 01:14 PM #6Senior Member ELITE MEMBER
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11-09-2020, 06:41 PM #7www.us-domesticsupply.ws BOARD REP
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11-15-2020, 08:43 AM #8Registered User
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Hi there, I 'm also in my 60's, 67 to be precise. I've been lifting for several years, with some enforced breaks here and there. You're on point with starting light and need to build up slowly but surely. Age wise, us, seniors, will never be as strong as we were years ago but we can strong for our age! Stay motivated and be consistant!
Originally Posted by SeniorMaleLifter
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11-21-2020, 02:28 AM #9Psl rep BOARD REP
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On behalf of puritysourcelabs and straightupkratom welcome to imf
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11-22-2020, 12:42 PM #10Super Moderator SUPER MODERATOR
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11-23-2020, 05:53 AM #11Newbie
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11-24-2020, 06:06 AM #12Newbie
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Thank you Peterkay. My immediate plans are after 6 weeks to add a little more to the program.
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12-02-2020, 11:47 AM #13Registered User
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You're welcome Senior. Stay motivated and keep at it!
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12-06-2020, 03:22 PM #14Registered User
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