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Originally posted by HoldDaMayo
for me it's my left shoulder... it seems to crack or pop a bit when i do incline or flat bench... but not any pain, i usually just try and avoid lowering the bar too much... that seems to help a bit
Originally posted by Mudge
What you describe sounds like an unnatural movement, is there a reason you are doing it?
I unfortunately have a similar issue in my left tricep, I work it slowly and try to avoid that magic spot.
Originally posted by ST240
oh no no, thats not an exercise its just... when i swing my arms in a circle
Originally posted by Prince
You should do two things:
1. Work on some shoulder stretching
2. Strengthen your rotator cuffs