Welcome...
Hi...new middle aged guy joining the iron game.
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Welcome...
Welcome to IMF❗️
Need help- come here ⬇️❗️
Sincerely, Alan.
Thanks for the welcome! I’ve lifted off and on in my 20s and early 30s and then life happened and I stopped. Getting back into lifting now. My goal is actually just to be 170 at 12% bf. I’m 160 now and probably 14%. I’ve never had visible abs in my life so that’s also driving me these days. I can finally see my top abs, so I’m excited about that.
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Welcome to the forum!
Welcome aboard!!
Ntr
muscle_4you