Ironmaglabs Gear Creme power recomp

[seabiscuit hogg]

I did an hour on the stationary yesterday and today. The plan was deadlifts today but the pain from the hips was kinda nasty.
You guys that have followed my logs know about the wreck and broken hips.

I had a total of nine broken bones in 2008 and it still messes with me sometimes. I took some kratom before the bike so probably got a nice GH pulse. Should have got some more of the nor andro but oh well. I will do deads tomorrow.

[seabiscuit hogg]

Back & bis today:
Rack deadlifts:
185 X8
255 X5
255 X5
255 X5
Stiff leg deads:
225 X5
225 X5
Precor wide-grip pulldowns:
120 X9 G9
120 X9
1Precor seated (pronated grip)rows:
100 X10
100 X10
100 X10
Facepulls:
80 X10
80 X10
80 X10
Cable lat raise:
30 X 10,10
30 X10,10
Ez curls cable:
80 X10
80 X10
Rope hammer curls:
100 X10
100 X10
Precor preacher curls:
65 X10
65 X10
65 X10

[seabiscuit hogg]

I did crazy volume on the leg press today. 10 X 10 followed by 5 X 5 and 3 X 1. I couldnt do the last one rep and it was only 315.
Will be doing a review soon. I think this is day 47? Supposed to be 100 pumps so that's pretty straight.

[seabiscuit hogg]

I will do a review tomorrow. Can tell already this log has helped quite a bit and I have a R- Andro and 4-andro cycle put together to follow this one with a lean gainer. This Samsung A11 piece of crap didn't even take my skinny fat pic so no use trying to show progress but this has been a good one.

Chest & tris:
Precor bench seat 4:
135 X8
185 X5
180 X5
175 X5
170 X5
165 X5
Precor OHP pronated grip seat5:
105 X8 G8
105 X8
105 X8
Machine flies:
85 X10 G10
85 X 10
85 X10
V bar pushdowns:
120 X10
130 X8
140 X6
Precor tri ext seat2:
65 X10
60 X10
Rope pushdowns:
80 X10
80 X 10
80 X10
Knee ups:
21 G21
21
21