Ironmaglabs Gear Creme power recomp

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  1. #31
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    I did an hour on the stationary yesterday and today. The plan was deadlifts today but the pain from the hips was kinda nasty.
    You guys that have followed my logs know about the wreck and broken hips.

    I had a total of nine broken bones in 2008 and it still messes with me sometimes. I took some kratom before the bike so probably got a nice GH pulse. Should have got some more of the nor andro but oh well. I will do deads tomorrow.

  2. #32
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    Back & bis today:
    Rack deadlifts:
    185 X8
    255 X5
    255 X5
    255 X5
    Stiff leg deads:
    225 X5
    225 X5
    Precor wide-grip pulldowns:
    120 X9 G9
    120 X9
    1Precor seated (pronated grip)rows:
    100 X10
    100 X10
    100 X10
    Facepulls:
    80 X10
    80 X10
    80 X10
    Cable lat raise:
    30 X 10,10
    30 X10,10
    Ez curls cable:
    80 X10
    80 X10
    Rope hammer curls:
    100 X10
    100 X10
    Precor preacher curls:
    65 X10
    65 X10
    65 X10

  3. #33
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    I did crazy volume on the leg press today. 10 X 10 followed by 5 X 5 and 3 X 1. I couldnt do the last one rep and it was only 315.
    Will be doing a review soon. I think this is day 47? Supposed to be 100 pumps so that's pretty straight.

  4. #34
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    I will do a review tomorrow. Can tell already this log has helped quite a bit and I have a R- Andro and 4-andro cycle put together to follow this one with a lean gainer. This Samsung A11 piece of crap didn't even take my skinny fat pic so no use trying to show progress but this has been a good one.

    Chest & tris:
    Precor bench seat 4:
    135 X8
    185 X5
    180 X5
    175 X5
    170 X5
    165 X5
    Precor OHP pronated grip seat5:
    105 X8 G8
    105 X8
    105 X8
    Machine flies:
    85 X10 G10
    85 X 10
    85 X10
    V bar pushdowns:
    120 X10
    130 X8
    140 X6
    Precor tri ext seat2:
    65 X10
    60 X10
    Rope pushdowns:
    80 X10
    80 X 10
    80 X10
    Knee ups:
    21 G21
    21
    21

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