Ironmaglabs Gear Creme power recomp

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  1. #16
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    seabiscuit hogg's Avatar


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    Hour on bike yesterday, chest & tris today:
    Precor bench seat 4:
    135 X8
    155 X5
    170 X5
    180 X5
    185 X4
    200 X2
    Precor OHP pronated grip seat5:
    105 X8 G7
    105 X7
    105 X8
    Machine flies:
    85 X 10 G10
    85 X 10
    85 X10
    V bar pushdowns:
    120 X10
    130 X7
    140 X5
    Precor tri ext seat2:
    60 X10
    60 X10
    Rope pushdowns:
    80 X10
    80 X 10
    80 X10
    Knee ups:
    21 G21
    21
    21
    Last edited by seabiscuit hogg; 03-24-2021 at 08:38 PM.

  2. #17
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    Had to do a lot of things yesterday and didn't train. I was tied up a bit to day but did get in my hour of cardio.
    Going to do 10 sets of feet forward squats for leg day tomorrow.

  3. #18
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    Feet forward squats:
    115 X10
    135 X10
    155 X8
    175 X6
    185 X5
    205 X5
    225 X5
    225 X5
    225 X5
    225 X5

  4. #19
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    When I tore my pec it destroyed my bench. I think it's coming along well. I couldn't even bench the bar so this is not bad.
    The good thing is it tore in the muscle
    and not off the bone. The muscle is coming back well. Has a weird gap but oh well.

    Chest & tris:
    Precor bench seat 4:
    135 X8
    155 X5
    170 X5
    185 X4
    200 X2
    205 X2
    Precor OHP pronated grip seat5:
    105 X 8 G8
    105 X8
    105 X8
    Machine flies:
    85 X 10 G10
    85 X 10
    85 X10
    V bar pushdowns:
    120 X10
    130 X8
    140 X6
    Precor tri ext seat2:
    60 X10
    60 X10
    Rope pushdowns:
    80 X10
    80 X 10
    80 X10
    Knee ups:
    24 G24
    24

  5. #20
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    Deadlifts coming along nicely. Pretty good strength stack here.
    Rack deadlifts:
    185 X8
    235 X6
    255 X 5 G5
    275 X5
    285 X5
    Stiff leg deads:
    185 X8
    185 X8
    Precor wide-grip pulldowns:
    120 X 8 G8
    120 X8
    120 X8
    Precor reverse grip pulldowns:
    80 X9
    80 X9
    Facepulls:
    80 X10
    80 X10
    80 X10
    Cable lat raise:
    30 X 10,10 R&L
    30 X10,10
    Ez curls cable:
    80 X10
    80 X10
    Rope hammer curls:
    90 X10
    90 X10
    Precor preacher curls:
    60 X10
    60 X10
    60 X10

  6. #21
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    I did an hour on stationary yesterday and Tuesday. My rested heart rate is in low 60s and hitting in 50s sometimes.
    My BW is 180 already so that’s good. Strength is going up and fat down so recomp is happening.

  7. #22
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    100100

    So how to you think its working overall?

  8. #23
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    Seems to be a really nice stack. I'm coming back from the covid virus, a peck tear and gyms being closed. This is helping my recovery quite well.

  9. #24
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    Leg day today.
    In the rack squats:
    135 X10
    185 X8
    225 X 5
    225 X5
    Feet forward squats:
    225 X5
    225 X5
    Seated leg curls:
    80 X10 G10
    80 X 10
    80 X 10
    Leg ext:
    120 X10 G10
    120 X 10
    120 X 10
    Standing calf raises:
    Reg 135 X20 G20
    Toe in 135 X 20
    Toe out135 X 20
    Precore ab machine:
    100X 17 G17
    100X17
    100X17

  10. #25
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    Decided to keep chest on international bench day. Not ready for free weights yet anyway. My shoulder was separated in the wreck in 2008. I had to have my arm in a sling for months. I think it popped out and back in when I tore my pec. There's a knot on top of it.
    Its sad because I was all over the national untested bench record for my age
    in the 181 class.
    When I get to 5X5 at 185 on machine, I will start back on free weights for bench.

    Monday workout:
    Chest & tris:
    Precor bench seat 4:
    135 X8
    185 X3
    185 X4
    175 X5
    170 X5
    165 X5
    Precor OHP pronated grip seat5:
    105 X8 G8
    105 X8
    105 X8
    Machine flies:
    85 X 10 G10
    85 X 10
    85 X10
    V bar pushdowns:
    120 X10
    130 X7
    140 X5
    Precor tri ext seat2:
    60 X10
    60 X10
    Rope pushdowns:
    80 X10
    80 X 10
    80 X10
    Knee ups:
    21 G21
    21
    21

  11. #26
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    Did an hour of cardio on bike today. I'm really thinking about doing a follow up log of R-andro, 4-andro and epi. This really needs to continue.
    This one wouldn't be sponsored but I owe IML one anyway.

  12. #27
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    They said my dream and grow was delivered today but it wasn't there. I had to have a box when I lived in the hood but here?
    Might get it tomorrow. They sometimes do that with two day because they don't wanna tell on their self. We'll see. Already had one I never got. Guess I might have to get a box.
    Anyway, here's today's workout:
    Rack deadlifts:
    185 X8
    225 X6
    275 X5 G5
    285 X5
    305 X1 shit
    Stiff leg deads:
    205 X5
    205 X5
    Precor wide-grip pulldowns:
    120 X 8 G8
    120 X9
    Precor seated (pronated grip)rows:
    80 X8
    80 X10
    80 X10
    Facepulls:
    80 X10
    80 X10
    80 X10
    Cable lat raise:
    30 X 10,10
    30 X10,10
    Ez curls cable:
    80 X10
    80 X10
    Rope hammer curls:
    100 X10
    100 X10
    Precor preacher curls:
    65 X10
    65 X10
    65 X10

  13. #28
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    They put my package on the back porch steps so all is good. Can you tell I like my Dream and Grow? I'm doing an hour on stationary today. Not going to take it up another notch cuz leg day is tomorrow and thinking about doing the 10 set squat thing.

  14. #29
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    This gear creme keeps pumping. I'm down to 4 of the nor andro. Should be fine until I start the next. Probably will be a lean gainer with the R-andro.
    I'll do a review of the gear creme soon
    Anyway here's my workout for today:

    Feet forward squats:
    135 X10
    155 X8
    175 X6
    185 X6
    205 X5
    225 X5
    225 X5
    225 X5
    225 X5
    225 X5

  15. #30
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    Had a bit of that tennis elbow thing doing tris. That little bit of nor andro was helping apparently.

    Yesterday's workout:

    Chest & tris:
    Precor bench seat 4:
    135 X9
    185 X4
    185 X5
    175 X5
    170 X5
    165 X5
    Precor OHP pronated grip seat5:
    105 X 8 G8
    105 X8
    105 X8
    Machine flies:
    85 X 10 G10
    85 X 10
    85 X10
    V bar pushdowns:
    120 X10
    130 X8
    140 X5
    Precor tri ext seat2:
    60 X10
    60 X10
    Rope pushdowns:
    80 X10
    80 X 10
    80 X10
    Knee ups:
    21 G21
    21
    21

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