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  1. #61
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    Cardio today.
    Sust 250 mg

    Fishing with the grandson.

    Great day.

  2. #62
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    Another great day with the grandson. Hate for this week to end but he will have to go home and I’ll be kicking off the next leg of my cycle. Excited as hell.

  3. #63
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    Ok. So I’m getting ready to start Phase II for my cycle/log.

    I’ve found that as I get older the more difficult it get keeping my diet dialed in and my workouts up to par. So, this go round I will be working with Montego1.

    I will be running the following gear:

    Tren E 500/wk
    Boldenone 400/wk
    Test 200/wk
    T4 and later I’ll be adding in T3 and Clen. I will rotate the Clen with an ECA stack.
    I will also be running the following ancillaries:

    Alpha Lipoic Acid 300 mg qod
    Cholesterol/Never Pain
    Vanadyl Sulfate 10mg/qod
    Insulin Resistance Reduction
    Lecithin 1200mg/eod
    E- 180 mg qd
    Potassium - 99mg qd
    B-12- 1000mg qd
    Magnesium- 400mg qd
    CQ10- 100mg qd
    Omega 3,6,9-1600mg qd
    Calcium- 600mg eod
    Vit.C-500mg eod
    Vit. D3-500IU-qd
    NAC 600mg/qod
    Milk Thistle 175mg/qod
    MACA 500mg/qod

    So my work out is going to be a push/ pull routine with legs and abs. Monte has had me twice my cardio to 4 days/week at 30 minutes @ lite intensity
    The workout schedule is like this:
    Push Day -
    Smith Incline BP - 3 sets 10-15 reps 1 short of failure

    DB Shoulder Press - 3 sets 10-15 reps 1 short of failure

    Bent over rear lateral - 2 sets of 15-20 reps to failure

    Tricep Press down - 2 sets of 10-15 reps to failure, 1 cluster set (4 sets of 4 with 5 deep breaths between each set, failure in the fourth set)

    DB Fly - 2 sets of 8-10 reps with 2 count stretch 1 rep short of failure, 1 cluster set DB overhead triceps extension - 2 sets 12-15 reps to failure, focus on the stretch


    Pull Day -
    Pull-ups - 3 sets to failure
    Seated Incline db curl - 3 sets 15-20 reps to failure

    Smith Row - 2 sets 10-12 reps 1 rep short of failure

    Hyper extension - 3 sets 10-15 reps 1 rep short of failure

    DB curl - 2 sets 12-15 reps to failure, 1 cluster set

    Off———-

    Legs -
    Smith Normal Stance Squat - 2 sets 8-12 reps 1 rep short of failure Stiff leg dead (db's or Smith) - 2 sets 8-12 reps 1 rep short of failure Walking Lunge - 3 sets 12-15 reps per side to failure
    Lying leg curl - 2 sets 8-12 reps 1 rep short of failure, 1 cluster set

    Abs - every session flutter kicks or crunches along with vacuum work, 3 sets of each. Failure on kicks and crunches, fifteen second holds for vacuuming.

    I’ll be running the following diet until changes and tweaks are made by Monte.


    Push50- Montego1 - 2021 Summer Cut Diet

    Meal 1 (1 hour pre workout) 12oz Egg Whites
    50g cream of rice
    1tbsp natural pb

    Meal 2 (post workout) 6oz Chicken Breast 1c White Rice

    Meal 3
    50g protein from Whey 2tbsp natural pb

    Meal 4
    6oz Chicken Breast
    1c potato
    1tbsp extra virgin olive oil
    1c Greens (broccoli, spinach, green beans, etc)

    Meal 5
    7oz 85/15 ground beef or Flank/sirloin steak 1c White Rice
    2c greens
    2tbsp olive oil and vinegar dressing

  4. #64
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    Mid day meal prep.

  5. #65
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    So got my first workout in.

    Push Day -
    Smith Incline BP - 3 sets 10-15 reps 1 short of failure- 70lbs

    DB Shoulder Press - 3 sets 10-15 reps 1 short of failure-25’s

    Bent over rear lateral - 2 sets of 15-20 reps to failure15’s

    Tricep Press down - 2 sets of 10-15 reps to failure, 1 cluster set (4 sets of 4 with 5 deep breaths between each set, failure in the fourth set)70lbs

    DB Fly - 2 sets of 8-10 reps with 2 count stretch 1 rep short of failure, 1 cluster set -70lbs

    DB overhead triceps extension - 2 sets 12-15 reps to failure, focus on the stretch
    35lbs

    Already feeling a difference especially in upper chest.
    Meals are on track but I haven’t eaten this much in a long time. I would say that the meals are going to be my biggest challenge.

    If it doesn’t challenge you
    It doesn’t change you.

    I’m actually going to start my Tren out at 300/wk and bump it up to 400/wk in week 3 or 4
    So today’s gear:

    Tren 150 mg
    Bold 200 mg
    Test 100mg

    ECA stack.

    Feeling good. There never seems to be any pup with uncles products. They flow smoothly and are easy to pin. So far attitude is great, I’m glad to have all the family drama behind me and ready to get down to business.
    A couple restart pics

  6. #66
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    So today is a pull day. Still feeling great and ready for the sups to kick in. Figure I’ve got another week, maybe week and a half till that happens.
    Attitude is in check and sex drive is being maintained , not in high gear yet. Not like it will be when the Tren kicks in.

    Pull Day
    Pull-ups - 3 sets to failure;12,10,8 haven’t done a lot of pull ups in a while.
    Seated Incline db curl - 3 sets 15-20 reps to failure20’s
    Smith Row - 2 sets 10-12 reps 1 rep short of failure
    Hyper extension - 3 sets 10-15 reps 1 rep short of failure
    DB curl - 2 sets 12-15 reps to failure, 1 cluster set;20’s
    Abs - every session flutter kicks 3 sets
    Failure on flutter kicks
    fifeen second holds for vacuums

    Meal 1 (1 hour pre workout) 12oz Egg Whites
    50g cream of rice
    1tbsp natural pb
    Meal 2 (post workout) 6oz Chicken Breast 1c White Rice
    Meal 3
    50g protein from Whey 2tbsp natural pb
    Meal 4
    6oz Chicken Breast
    1c potato
    1tbsp extra virgin olive oil
    1 cup green beans
    Meal 5
    7oz 85/15 ground beef
    1c White Rice
    2c greens
    2tbsp olive oil and vinegar dressing

    ECA stack

    Daily vitamins/ancillaries
    Metamucil 2 tbls
    Alpha Lipoic Acid 300 mg qod
    Cholesterol/Never Pain
    Vanadyl Sulfate 10mg/qod
    Insulin Resistance Reduction
    Lecithin 1200mg/eod
    E- 180 mg qd
    Potassium - 99mg qd
    B-12- 1000mg qd
    Magnesium- 400mg qd
    CQ10- 100mg qd
    Omega 3,6,9-1600mg qd
    Calcium- 600mg eod
    Vit.C-500mg eod
    Vit. D3-500IU-qd
    NAC 600mg/qod
    Milk Thistle 175mg/qod
    MACA 500mg/qod

  7. #67
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    Today is an off day so no workout. Still up at 2:30. Ate breakfast meet the wife downstairs in the gym for massages and cupping for her. I love the fact that she doesn’t have to get up that early but still gets up with me even on off days. Of course there are fringe benefits for both of us. Good quality time.

  8. #68
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    Today was leg day!!

    Legs -
    Smith Normal Stance Squat - 2 sets 8-12 reps 1 rep short of failure

    Stiff leg dead (db's or Smith) - 2 sets 8-12 reps 1 rep short of failure

    Walking Lunge - 3 sets 12-15 reps per side to failure

    Lying leg curl - 2 sets 8-12 reps 1 rep short of failure, 1 cluster set

    Abs
    flutter kicks 3 sets to failure
    Vaccumms fifteen second

    Daily’s Vitamins

    Alpha Lipoic Acid 300 mg qod
    Cholesterol/Never Pain
    Vanadyl Sulfate 10mg/qod
    Insulin Resistance Reduction
    Lecithin 1200mg/eod
    E- 180 mg qd
    Potassium - 99mg qd
    B-12- 1000mg qd
    Magnesium- 400mg qd
    CQ10- 100mg qd
    Omega 3,6,9-1600mg qd
    Calcium- 600mg eod
    Vit.C-500mg eod
    Vit. D3-500IU-qd
    NAC 600mg/qod
    Milk Thistle 175mg/qod
    MACA 500mg/qod

    Gear
    Tren 150mg
    Bold 200 mg
    Test 100mg
    ECA Stack

    Diet

    Meal 1 (1 hour pre workout) 12oz Egg Whites
    50g cream of rice
    1tbsp natural pb

    Meal 2 (post workout) 6oz Chicken Breast 1c White Rice

    Meal 3
    50g protein from Whey 2tbsp natural pb

    Meal 4
    6oz Chicken Breast
    1c potato
    1tbsp extra virgin olive oil
    1c Greens Beans

    Meal 5
    7oz Flanksteak
    1c White Rice
    2c greens
    2tbsp olive oil and vinegar dressing

    Work has gone absolutely nuts since the rain quit falling. We have jobs going 24/7. Have a bridge deck schedule for midnight on the 5th. Wonder how many people will show up drunk and/or Hung Over???

  9. #69
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    Today was another day off. Good thing after wipe king legs. Hans and flutes are still on fire, hard to even sit down. Thanks Monte

  10. #70
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    Ao feeling good today. Got up , ate preworkout. Fed my dog and took care of her. I know that don’t sound like much but I have a geriatric dog. She’s a toy poodle and 17 years old. No teeth, she’s blind and can barely stand on her own but she still likes to cuddle. She can’t eat on her own anymore so I spoon feed her at breakfast and dinner and the wife does it at lunch time. It’s probably close to time to say our good buys but I just don’t have the heart to put her down. Anyhooo! Hit the gym and did my push day. Great workout and ready to see where the trading will take me. Struggled at first, 3-4 days, with the diet because I wasn’t used to so much food but I think I’m beyond that now. Now I’m counting down till the next meal and no problem putting it away.

    Good attitude, sides yet so that’s good. Of course only been on the Tren 1 week. We will see how it goes.

    Push Day -
    Smith Incline BP - 3 sets 10-15 reps 1 short of failure- 80lbs

    DB Shoulder Press - 3 sets 10-15 reps 1 short of failure-30’s

    Bent over rear lateral - 2 sets of 15-20 reps to failure15’s

    Tricep Press down - 2 sets of 10-15 reps to failure, 1 cluster set (4 sets of 4 with 5 deep breaths between each set, failure in the fourth set)100 lbs

    DB Fly - 2 sets of 8-10 reps with 2 count stretch 1 rep short of failure, 1 cluster set -70lbs

    DB overhead triceps extension - 2 sets 12-15 reps to failure, focus on the stretch
    35lbs


    Diet

    Meal 1 (1 hour pre workout) 12oz Egg Whites
    50g cream of rice
    1tbsp natural pb

    Meal 2 (post workout) 6oz Chicken Breast 1c White Rice

    Meal 3
    50g protein from Whey 2tbsp natural pb

    Meal 4
    6oz Chicken Breast
    1c potato
    1tbsp extra virgin olive oil
    1c Greens Beans

    Meal 5
    7oz Sirloin
    1c White Rice
    2c greens
    2tbsp olive oil and vinegar dressing

  11. #71
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    Today was Leg day and 30 minutes of light intensity cardio

    Treadmill at 6% incline 3.5 mph

    Smith Normal Stance Squat - 2 sets 8-12 reps 1 rep short of failure 170/190lbs

    Stiff leg dead (db's or Smith) - 2 sets 8-12 reps 1 rep short of failure - 135lbs

    Walking Lunge - 3 sets 12-15 reps per side to failure - 50lbs

    Lying leg curl - 2 sets 8-12 reps 1 rep short of failure, 1 cluster set - 60lbs

    Abs
    flutter kicks 3 sets to failure
    Vaccumms fifteen second

    Diet

    Meal 1 (1 hour pre workout) 12oz Egg Whites
    50g cream of rice
    1tbsp natural pb

    Meal 2 (post workout) 6oz Chicken Breast 1c White Rice

    Meal 3
    50g protein from Whey 2tbsp natural pb

    Meal 4
    6oz Chicken Breast
    1c potato
    1tbsp extra virgin olive oil
    1c Greens Beans

    Meal 5
    7oz Sirloin
    1c White Rice
    2c greens
    2tbsp olive oil and vinegar dressing

    Feeling good. Feeling stronger. Agee’s ion has not gone up yet, looking for that to start kicking in next week.

  12. #72
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    Today is an off day. Still hit cardio for 30 minutes on treadmill light intensity.
    Did some yoga and stretches.

    Diet

    Meal 1 (1 hour pre workout) 12oz Egg Whites
    50g cream of rice
    1tbsp natural pb

    Meal 2 (post workout) 6oz Chicken Breast 1c White Rice

    Meal 3
    50g protein from Whey 2tbsp natural pb

    Meal 4
    6oz Chicken Breast
    1c potato
    1tbsp extra virgin olive oil
    1c Greens Beans

    Meal 5
    7oz 85/28 ground beef
    1c White Rice
    1 cup green beans
    1 cup broccoli
    2tbsp olive oil and vinegar dressing on broccoli

    Starting weight at 170.6
    Current Weight is down to 167.2.

  13. #73
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    Push Day -
    Smith Incline BP - 3 sets 10-15 reps 1 short of failure- 100 lbs

    DB Shoulder Press - 3 sets 10-15 reps 1 short of failure-30’s

    Bent over rear lateral - 2 sets of 15-20 reps to failure15’s

    Tricep Press down - 2 sets of 10-15 reps to failure, 1 cluster set (4 sets of 4 with 5 deep breaths between each set, failure in the fourth set)100 lbs

    DB Fly - 2 sets of 8-10 reps with 2 count stretch 1 rep short of failure, 1 cluster set -70lbs

    DB overhead triceps extension - 2 sets 12-15 reps to failure, focus on the stretch
    35lbs

    Meal 1 (1 hour pre workout) 12oz Egg Whites
    50g cream of rice
    1tbsp natural pb

    Meal 2 (post workout) 6oz Chicken Breast 1c White Rice

    Meal 3
    50g protein from Whey 2tbsp natural pb

    Meal 4
    6oz Chicken Breast
    1c potato
    1tbsp extra virgin olive oil
    1c Broccoli

    Meal 5
    7oz 85/28 ground beef
    1c White Rice
    1 cup green beans
    1 cup broccoli
    2tbsp olive oil and vinegar dressing on broccoli

    Gear:
    Tren 200mg
    Bold 200mg
    Test 100mg
    ECA Stack
    Daily and Every other day Vitamins

    Felt great this morning. Pushed incline bench up to 100lbs. Looking forward to the Tren kick, feeling like I am already starting to get some strength gain out of it but that could also just be the positive mind set. A little bit of increased aggression, mostly when driving but trying to utilize it in the gym.

  14. #74
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    Pull Day - was Friday- today was an off day. Work the past week kicked my assss. But I got a high profile project approved and moving forward so it was worth it.
    So this is my second week on cycle and I had a great week on diet and with workouts. Made some progress but still have a long way to go.

    Pull-ups - 3 sets to failure;10,9,10

    Seated Incline db curl - 3 sets 15-20 reps to failure20’s

    Smith Row - 2 sets 10-12 reps 1 rep short of failure-140

    Hyper extension - 3 sets 10-15 reps 1 rep short of failure-35

    DB curl - 2 sets 12-15 reps to failure, 1 cluster set; 30’s

    Meal 1 (1 hour pre workout) 12oz Egg Whites
    50g cream of rice
    1tbsp natural pb

    Meal 2 (post workout) 6oz Chicken Breast 1c White Rice

    Meal 3
    50g protein from Whey 2tbsp natural pb

    Meal 4
    6oz Chicken Breast
    1c potato
    1tbsp extra virgin olive oil
    1c Asparagus

    Meal 5
    7oz 85/28 ground beef
    1c White Rice
    1 cup green beans
    1 cup asparagus
    2tbsp olive oil and vinegar on rice

    Today’s updated pics.


  15. #75
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    Sunday was legs

    Smith Normal Stance Squat - 2 sets 8-12 reps 1 rep short of failure 200lbs

    Stiff leg dead (db's or Smith) - 2 sets 8-12 reps 1 rep short of failure - 150lbs

    Walking Lunge - 3 sets 12-15 reps per side to failure - 50lbs

    Lying leg curl - 2 sets 8-12 reps 1 rep short of failure, 1 cluster set - 60lbs

    Abs
    flutter kicks 3 sets to failure
    Vaccumms fifteen second

    Today is an off day: had to be at work at 4am so no massage or anything.
    Today’s meals:

    Meal 1 (1 hour pre workout) 12oz Egg Whites
    50g cream of rice
    1tbsp natural pb

    Meal 2 (post workout) 6oz Chicken Breast 1c White Rice

    Meal 3
    50g protein from Whey 2tbsp natural pb

    Meal 4
    6oz Chicken Breast
    1c potato
    1tbsp extra virgin olive oil
    1c Asparagus

    Meal 5
    7oz 85/28 ground beef
    1c White Rice
    1 cup broccoli
    1 cup asparagus
    2tbsp olive oil and vinegar on rice

    Gear on Sunday:
    Tren 200mg
    Bold 200mg
    Test 100mg
    ECA Stack
    Adding T4 in at 50mcg/day

    Same vitamins:

    Vitamins 20-21

    Alpha Lipoic Acid 300 mg qod
    Cholesterol/Never Pain
    Vanadyl Sulfate 10mg/qod
    Insulin Resistance Reduction
    Lecithin 1200mg/eod
    E- 180 mg qd
    Potassium - 99mg qd
    B-12- 1000mg qd
    Magnesium- 400mg qd
    CQ10- 100mg qd
    Omega 3,6,9-1600mg qd
    Calcium- 600mg eod
    Vit.C-500mg eod
    Vit. D3-500IU-qd
    NAC 600mg/qod
    Milk Thistle 175mg/qod
    MACA 500mg/qod
    Chromium 500 mcg eod


    Today’s updated pics. Above post are from June 25th and lower are from July 10th. Making some progress.


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