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Push 50's Uncle Z Co-Sponsored Log

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  1. #76
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    Another good day. Feeling stronger and continuing to drop body fat. Aggression on the gym is climbing, libido not so much. I am considering bumping my test up. I am currently only running 200mg/wk. What do you guys think? As always I value your input.

    Push Day -
    Smith Incline BP - 3 sets 10-15 reps 1 short of failure- 100 lbs

    DB Shoulder Press - 3 sets 10-15 reps 1 short of failure-30’s

    Bent over rear lateral - 2 sets of 15-20 reps to failure 15’s

    Tricep Press down - 2 sets of 10-15 reps to failure, 1 cluster set (4 sets of 4 with 5 deep breaths between each set, failure in the fourth set)100 lbs

    DB Fly - 2 sets of 8-10 reps with 2 count stretch 1 rep short of failure, 1 cluster set -70lbs

    DB overhead triceps extension - 2 sets 12-15 reps to failure, focus on the stretch
    35lbs

    Abs
    flutter kicks 3 sets to failure
    Vaccumms fifteen second

    Today’s meals:

    Meal 1 (1 hour pre workout) 12oz Egg Whites
    50g cream of rice
    1tbsp natural pb

    Meal 2 (post workout) 6oz Chicken Breast 1c White Rice

    Meal 3
    50g protein from Whey 2tbsp natural pb

    Meal 4
    6oz Chicken Breast
    1c potato
    1tbsp extra virgin olive oil
    1c Broccoli

    Meal 5
    7oz sirloin
    1c White Rice
    1 cup broccoli
    1 cup green beans
    2tbsp olive oil and vinegar on rice

    ECA Stack
    T4 50mcg

    Same vitamins:

    Alpha Lipoic Acid 300 mg qod
    Cholesterol/Never Pain
    Vanadyl Sulfate 10mg/qod
    Insulin Resistance Reduction
    Lecithin 1200mg/eod
    E- 180 mg qd
    Potassium - 99mg qd
    B-12- 1000mg qd
    Magnesium- 400mg qd
    CQ10- 100mg qd
    Omega 3,6,9-1600mg qd
    Calcium- 600mg eod
    Vit.C-500mg eod
    Vit. D3-500IU-qd
    NAC 600mg/qod
    Milk Thistle 175mg/qod
    MACA 500mg/qod
    Chromium 500 mcg eod


    Today’s updated pics. Above post are from June 25th and lower are from July 10th. Making some progress.

  2. #77
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    5098468

    Yesterday was a pull day.

    Pull-ups - 3 sets to failure;10,10, to p

    Seated Incline db curl - 3 sets 15-20 reps to failure20’s

    Smith Row - 2 sets 10-12 reps 1 rep short of failure-140

    Hyper extension - 3 sets 10-15 reps 1 rep short of failure-35

    DB curl - 2 sets 12-15 reps to failure, 1 cluster set; 30’s

    Abs
    flutter kicks 3 sets to failure
    Vaccumms fifteen second

    Today a an off day. Good thing, had it be at work at 4:30.

    Today’s meals:

    Meal 1 (1 hour pre workout unless I don’t workout
    12oz Egg Whites
    50g cream of rice
    1tbsp natural pb

    Meal 2 (post workout) 6oz Chicken Breast 1c White Rice

    Meal 3
    50g protein from Whey 2tbsp natural pb

    Meal 4
    6oz Chicken Breast
    1c potato
    1tbsp extra virgin olive oil
    1c Broccoli

    Meal 5
    7oz ground beef
    1c White Rice
    1 cup asparagus
    1 cup green beans
    2tbsp olive oil and vinegar on rice

    Today’s gear:
    Tren 200
    Bold 200
    Test 100
    ECA Stack
    T4 50mcg

    Same vitamins:

    Alpha Lipoic Acid 300 mg qod
    Cholesterol/Never Pain
    Vanadyl Sulfate 10mg/qod
    Insulin Resistance Reduction
    Lecithin 1200mg/eod
    E- 180 mg qd
    Potassium - 99mg qd
    B-12- 1000mg qd
    Magnesium- 400mg qd
    CQ10- 100mg qd
    Omega 3,6,9-1600mg qd
    Calcium- 600mg eod
    Vit.C-500mg eod
    Vit. D3-500IU-qd
    NAC 600mg/qod
    Milk Thistle 175mg/qod
    MACA 500mg/qod
    Chromium 500 mcg eod

  3. #78
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    Rep Points
    5098468

    Pushed my squats up to 210. Feeling good about it!

    Legs -
    Smith Normal Stance Squat - 2 sets 8-12 reps 1 rep short of failure 210x2x12/10

    Stiff leg dead (db's or Smith) - 2 sets 8-12 reps 1 rep short of failure - 150lbs

    Walking Lunge - 3 sets 12-15 reps per side to failure - 50lbs

    Lying leg curl - 2 sets 8-12 reps 1 rep short of failure, 1 cluster set - 60lbs

    Abs
    flutter kicks 3 sets to failure
    Vaccumms fifteen second

    Today’s meals:

    Meal 1 Preworkout
    12oz Egg Whites
    50g cream of rice
    1tbsp natural pb

    Meal 2 (post workout) 6oz Chicken Breast 1c White Rice

    Meal 3
    50g protein from Whey 2tbsp natural pb

    Meal 4
    6oz Chicken Breast
    1c potato
    1tbsp extra virgin olive oil
    1c Asaragus

    Meal 5
    7oz ground beef
    1c White Rice
    2 cups broccoli
    2tbsp olive oil and vinegar on rice

    Today’s gear:
    ECA Stack
    T4-50mcg

    Same vitamins:

    Alpha Lipoic Acid 300 mg qod
    Cholesterol/Never Pain
    Vanadyl Sulfate 10mg/qod
    Insulin Resistance Reduction
    Lecithin 1200mg/eod
    E- 180 mg qd
    Potassium - 99mg qd
    B-12- 1000mg qd
    Magnesium- 400mg qd
    CQ10- 100mg qd
    Omega 3,6,9-1600mg qd
    Calcium- 600mg eod
    Vit.C-500mg eod
    Vit. D3-500IU-qd
    NAC 600mg/qod
    Milk Thistle 175mg/qod
    MACA 500mg/qod
    Chromium 500 mcg eod

  4. #79
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    5098468

    Push Day

    Feeling more aggression in the gym and out. Controllable but noticeable to me. Hard week though. Had to put my pup down. She was old and getting worse by the day. Been spoon feeding her the past month or so because I wasn’t ready to let go. She was tired and ready. Almost 18 years of love she gave my family.

    Push Day -
    Smith Incline BP - 3 sets 10-15 reps 1 short of failure- 105 lbs

    DB Shoulder Press - 3 sets 10-15 reps 1 short of failure-30’s

    Bent over rear lateral - 2 sets of 15-20 reps to failure 20’s

    Tricep Press down - 2 sets of 10-15 reps to failure, 1 cluster set (4 sets of 4 with 5 deep breaths between each set, failure in the fourth set)110lbs

    DB Fly - 2 sets of 8-10 reps with 2 count stretch 1 rep short of failure, 1 cluster set -70lbs

    DB overhead triceps extension - 2 sets 12-15 reps to failure, focus on the stretch
    35lbs

    Pull Day -
    Pull-ups - 3 sets to failure;10,10, to p

    Seated Incline db curl - 3 sets 15-20 reps to failure20’s

    Smith Row - 2 sets 10-12 reps 1 rep short of failure-140

    Hyper extension - 3 sets 10-15 reps 1 rep short of failure-35

    DB curl - 2 sets 12-15 reps to failure, 1 cluster set; 30’s

    Diet has changed up just a little.

    Training Days
    Meal 1 (1 hour pre workout)
    12oz Egg Whites
    50g cream of rice
    1tbsp natural pb

    Meal 2 (post workout)
    50g protein from Whey
    1c Rice based cereal (chex, rice crispies etc)

    Meal 3
    6oz Chicken Breast
    1c White Rice

    Non-Training Days
    Meal 1
    12oz Egg Whites
    40g cream of rice
    1tbsp natural pb

    Meal 2
    6oz Chicken Breast
    1c White Rice

    Meal 3
    50g protein from Whey
    2tbsp natural pb

    Meal 4
    6oz Chicken Breast
    1c potato
    1tbsp extra virgin olive oil
    1c broccoli

    Meal 5
    7oz 85/15 ground beef or Flank/sirloin steak
    1c White Rice
    1 c Brussel sprouts
    1 c asparagus
    2tbsp olive oil and vinegar dressing

    Gear:
    Tren 200mg
    Bold 200mg
    Test 100mg
    ECA Stack
    T4

    Vitamins
    Alpha Lipoic Acid 300 mg qod
    Cholesterol/Never Pain
    Vanadyl Sulfate 10mg/qod
    Insulin Resistance Reduction
    Lecithin 1200mg/eod
    E- 180 mg qd
    Potassium - 99mg qd
    B-12- 1000mg qd
    Magnesium- 400mg qd
    CQ10- 100mg qd
    Omega 3,6,9-1600mg qd
    Calcium- 600mg eod
    Vit.C-500mg eod
    Vit. D3-500IU-qd
    NAC 600mg/qod
    Milk Thistle 175mg/qod
    MACA 500mg/qod
    Chromium 500 mcg eod


  5. #80
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    Rep Points
    5098468

    Pull Day

    Pull-ups - 3 sets to failure;12,11, 11

    Seated Incline db curl - 3 sets 15-20 reps to failure 25’s

    Smith Row - 2 sets 10-12 reps 1 rep short of failure-140

    Hyper extension - 3 sets 10-15 reps 1 rep short of failure-35

    DB curl - 2 sets 12-15 reps to failure, 1 cluster set; 30’s

    Diet has changed up just a little.

    Training Days
    Meal 1 (1 hour pre workout)
    12oz Egg Whites
    50g cream of rice
    1tbsp natural pb

    Meal 2 (post workout)
    50g protein from Whey
    1c Rice based cereal (chex, rice crispies etc)

    Meal 3
    6oz Chicken Breast
    1c White Rice

    Meal 4
    6oz Chicken Breast
    1c potato
    1tbsp extra virgin olive oil
    1c broccoli

    Meal 5
    7oz 85/15 ground beef or Flank/sirloin steak
    1c White Rice
    1 c Brussel sprouts
    1 c asparagus
    2tbsp olive oil and vinegar dressing

    Vitamins
    Alpha Lipoic Acid 300 mg qd
    Cholesterol/Never Pain
    Vanadyl Sulfate 10mg/qd
    Insulin Resistance Reduction
    Lecithin 1200mg/eod
    E- 180 mg qd
    Potassium - 99mg qd
    B-12- 1000mg qd
    Magnesium- 400mg qd
    CQ10- 100mg qd
    Omega 3,6,9-1600mg qd
    Calcium- 600mg eod
    Vit.C-500mg eod
    Vit. D3-500IU-qd
    NAC 600mg/qod
    Milk Thistle 175mg/qod
    MACA 500mg/qod
    Chromium 500 mcg eod
    ASA 81mg qd

    Prostate Health
    Cran Max 50mg
    Lycopene 5mg
    Soybean Germ 150mg
    Pumpkin Seed Ext. 150mg
    Saw Palmetto 500mg

  6. #81
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    Rep Points
    5098468

    Pushed my squats up to 220! Up 5lbs on straight leg as well. Feeling good. Feeling pumped and more excited every day.

    Legs -
    Smith Normal Stance Squat - 2 sets 8-12 reps 1 rep short of failure 220x12/12

    Stiff leg dead (db's or Smith) - 2 sets 8-12 reps 1 rep short of failure - 155lbs

    Walking Lunge - 3 sets 12-15 reps per side to failure - 50lbs

    Lying leg curl - 2 sets 8-12 reps 1 rep short of failure, 1 cluster set - 60lbs

    Abs
    flutter kicks 3 sets to failure
    Vaccumms fifteen second

    Today’s meals:

    Meal 1 (1 hour pre workout)
    12oz Egg Whites
    50g cream of rice
    1tbsp natural pb

    Meal 2 (post workout)
    50g protein from Whey
    1c Rice based cereal , rice crispies

    Meal 3
    6oz Chicken Breast
    1c White Rice

    Meal 4
    6oz Chicken Breast
    1c potato
    1tbsp extra virgin olive oil
    1c Greens Brussels sprouts

    Meal 5
    7oz 85/15 ground beef or Flank/sirloin steak
    1c White Rice
    2c broccoli
    2tbsp olive oil and vinegar dressing


    Today’s gear:
    Tren 209
    Bold 200
    Test 100
    ECA Stack
    T4-50mcg

    Same vitamins:

    Alpha Lipoic Acid 300 mg qd
    Cholesterol/Never Pain
    Vanadyl Sulfate 10mg/qd
    Insulin Resistance Reduction
    Lecithin 1200mg/eod
    E- 180 mg qd
    Potassium - 99mg qd
    B-12- 1000mg qd
    Magnesium- 400mg qd
    CQ10- 100mg qd
    Omega 3,6,9-1600mg qd
    Calcium- 600mg eod
    Vit.C-500mg eod
    Vit. D3-500IU-qd
    NAC 600mg/qod
    Milk Thistle 175mg/qod
    MACA 500mg/qod
    Chromium 500 mcg eod
    ASA 81mg qd

    Prostate Health
    Cran Max 50mg
    Lycopene 5mg
    Soybean Germ 150mg
    Pumpkin Seed Ext. 150mg
    Saw Palmetto 500mg

  7. #82
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    5098468

    Today was a pull day. Feeling ok. This heat is just sucking the life out of me it seems like. Had to be out on a number of job sites this week and by 10:00am my clothes were soaked all the way down to my drawers. I really don’t like it when temps are in the 90’s and the humidity is over 69%. It sucks at best. Other then that feeling pretty good. Definitely more aggression but trying to keep it in the gym. Strength is up and libido is up as well. Hutton a little bit of the Tren kink! I don’t know if everyone that runs Tren gets that way but I do for sure. Other then the jump in aggression, the link is one way I know without a doubt that the Tren is kicking in.

    Pull-ups - 3 sets to failure;12,11, 11

    Seated Incline db curl - 3 sets 15-20 reps to failure 25’s

    Smith Row - 2 sets 10-12 reps 1 rep short of failure-140

    Hyper extension - 3 sets 10-15 reps 1 rep short of failure-35

    DB curl - 2 sets 12-15 reps to failure, 1 cluster set; 30’s

    Meal 1 (1 hour pre workout)
    12oz Egg Whites
    50g cream of rice
    1tbsp natural pb

    Meal 2 (post workout)
    50g protein from Whey
    1c Rice based cereal (chex, rice crispies etc)

    Meal 3
    6oz Chicken Breast
    1c White Rice

    Meal 4
    6oz Chicken Breast
    1c potato
    1tbsp extra virgin olive oil
    1c broccoli

    Meal 5
    7oz Flank steak
    1c White Rice
    1 c Brussel sprouts
    1 c asparagus
    2tbsp olive oil and vinegar dressing

    Vitamins
    Alpha Lipoic Acid 300 mg qd
    Cholesterol/Never Pain
    Vanadyl Sulfate 10mg/qd
    Insulin Resistance Reduction
    Lecithin 1200mg/eod
    E- 180 mg qd
    Potassium - 99mg qd
    B-12- 1000mg qd
    Magnesium- 400mg qd
    CQ10- 100mg qd
    Omega 3,6,9-1600mg qd
    Calcium- 600mg eod
    Vit.C-500mg eod
    Vit. D3-500IU-qd
    NAC 600mg/qod
    Milk Thistle 175mg/qod
    MACA 500mg/qod
    Chromium 500 mcg eod
    ASA 81mg qd

    Prostate Health
    Cran Max 50mg
    Lycopene 5mg
    Soybean Germ 150mg
    Pumpkin Seed Ext. 150mg
    Saw Palmetto 500mg

  8. #83
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    5098468

    Push 50's Uncle Z Co-Sponsored Log

    Pushed my leg curls up to 70- uP 10 lbs.
    Weight is down to 164 currently and I’m feeling good.
    Looks like we might get sitter break from the heat later this week so that’s even better.

    Legs -
    Smith Normal Stance Squat - 2 sets 8-12 reps 1 rep short of failure 220x12/12

    Stiff leg dead (db's or Smith) - 2 sets 8-12 reps 1 rep short of failure - 155lbs

    Walking Lunge - 3 sets 12-15 reps per side to failure - 50lbs

    Lying leg curl - 2 sets 8-12 reps 1 rep short of failure, 1 cluster set - 70 lbs x 10/10/4/4/4/4

    Abs
    Crunches 3 sets to failure
    Vaccumms fifteen second hold x 3 minutes

    Today’s meals:

    Meal 1 (1 hour pre workout)
    12oz Egg Whites
    50g cream of rice
    1tbsp natural pb

    Meal 2 (post workout)
    50g protein from Whey
    1c Rice crispies

    Meal 3
    6oz Chicken Breast
    1c White Rice

    Meal 4
    6oz Chicken Breast
    1c potato
    1tbsp extra virgin olive oil
    1c Greens Brussels sprouts

    Meal 5
    7oz Sirloin steak
    1c White Rice
    2c green beans
    2tbsp olive oil and vinegar dressing


    ECA Stack
    T4-50mcg

    Same vitamins:

    Alpha Lipoic Acid 300 mg qd
    Cholesterol/Never Pain
    Vanadyl Sulfate 10mg/qd
    Insulin Resistance Reduction
    Lecithin 1200mg/eod
    E- 180 mg qd
    Potassium - 99mg qd
    B-12- 1000mg qd
    Magnesium- 400mg qd
    CQ10- 100mg qd
    Omega 3,6,9-1600mg qd
    Calcium- 600mg eod
    Vit.C-500mg eod
    Vit. D3-500IU-qd
    NAC 600mg/qod
    Milk Thistle 175mg/qod
    MACA 500mg/qod
    Chromium 500 mcg eod
    ASA 81mg qd

    Prostate Health
    Cran Max 50mg
    Lycopene 5mg
    Soybean Germ 150mg
    Pumpkin Seed Ext. 150mg
    Saw Palmetto 500mg
    Last edited by Push50; 07-26-2021 at 07:24 AM.

  9. #84
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    5098468

    Push Day

    Feeling good about workout day diet. Seeing weekly results. Feeling a little bit workout this week with the heat but looks like we have some relief on the way Friday.
    Pushed inclined chest up another 5 lbs. not too much but I can feel a difference.

    Push Day -
    Smith Incline BP - 3 sets 10-15 reps 1 short of failure- 110 lbs

    DB Shoulder Press - 3 sets 10-15 reps 1 short of failure-30’s

    Bent over rear lateral - 2 sets of 15-20 reps to failure 20’s

    Tricep Press down - 2 sets of 10-15 reps to failure, 1 cluster set (4 sets of 4 with 5 deep breaths between each set, failure in the fourth set)110lbs

    DB Fly - 2 sets of 8-10 reps with 2 count stretch 1 rep short of failure, 1 cluster set -70lbs

    DB overhead triceps extension - 2 sets 12-15 reps to failure, focus on the stretch
    35lbs

    Pull Day -
    Pull-ups - 3 sets to failure;10,10, to p

    Seated Incline db curl - 3 sets 15-20 reps to failure20’s

    Smith Row - 2 sets 10-12 reps 1 rep short of failure-140

    Hyper extension - 3 sets 10-15 reps 1 rep short of failure-35

    DB curl - 2 sets 12-15 reps to failure, 1 cluster set; 30’s

    Diet has changed up just a little.

    Training Days
    Meal 1 (1 hour pre workout)
    12oz Egg Whites
    50g cream of rice
    1tbsp natural pb

    Meal 2 (post workout)
    50g protein from Whey
    1c Rice based cereal rice crispies

    Meal 3
    6oz Chicken Breast
    1c White Rice

    Meal 4
    6oz Chicken Breast
    1c potato
    1tbsp extra virgin olive oil
    1c broccoli

    Meal 5
    7oz Flank steak
    1c White Rice
    1.5 c Green Beans
    1/2 c Fresh home grown Jalapeño
    2tbsp olive oil and vinegar dressing

    Gear:
    Tren 200mg
    Bold 200mg
    Test 100mg
    ECA Stack
    T4

    Vitamins
    Alpha Lipoic Acid 300 mg qd
    Cholesterol/Never Pain
    Vanadyl Sulfate 10mg/qd
    Insulin Resistance Reduction
    Lecithin 1200mg/eod
    E- 180 mg qd
    Potassium - 99mg qd
    B-12- 1000mg qd
    Magnesium- 400mg qd
    CQ10- 100mg qd
    Omega 3,6,9-1600mg qd
    Calcium- 600mg eod
    Vit.C-500mg eod
    Vit. D3-500IU-qd
    NAC 600mg/qod
    Milk Thistle 175mg/qod
    MACA 500mg/qod
    Chromium 500 mcg eod
    ASA 81mg qd

    Prostate Health
    Cran Max 50mg
    Lycopene 5mg
    Soybean Germ 150mg
    Pumpkin Seed Ext. 150mg
    Saw Palmetto 500mg

  10. #85
    Registered User
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    Join Date
    Jul 2012
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    Location
    Iowa
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    34 Posts
    Rep Points
    5098468

    Pull Day
    Early day today but got workout in by 4am. Then off to work. Going to be a long day. Have a mass concrete pour tonight and concrete temps can not be over 70F. With the temps in the 90’s today it will be a challenge but doable. Have a crew of 3 that will be doing nothing but throwing ice.
    A little bit of a headache today. Blood pressure is good running 132/78 this morning but I have a kink in my neck. I think that’s where the headache stims from.

    Pull-ups - 3 sets to failure;12,11, 11

    Seated Incline db curl - 3 sets 15-20 reps to failure 25’s

    Smith Row - 2 sets 10-12 reps 1 rep short of failure-140

    Hyper extension - 3 sets 10-15 reps 1 rep short of failure-35

    DB curl - 2 sets 12-15 reps to failure, 1 cluster set; 30’s

    Meal 1 (1 hour pre workout)
    12oz Egg Whites
    50g cream of rice
    1tbsp natural pb

    Meal 2 (post workout)
    50g protein from Whey
    1c Rice based cereal (chex, rice crispies etc)

    Meal 3
    6oz Chicken Breast
    1c White Rice

    Meal 4
    6oz Chicken Breast
    1c potato
    1tbsp extra virgin olive oil
    1c broccoli

    Meal 5
    7oz 85/15 meat balls
    1c White Rice
    1.5 c green beans
    1/2 c jalapeño fresh
    2tbsp olive oil and vinegar dressing

    Vitamins
    Alpha Lipoic Acid 300 mg qd
    Cholesterol/Never Pain
    Vanadyl Sulfate 10mg/qd
    Insulin Resistance Reduction
    Lecithin 1200mg/eod
    E- 180 mg qd
    Potassium - 99mg qd
    B-12- 1000mg qd
    Magnesium- 400mg qd
    CQ10- 100mg qd
    Omega 3,6,9-1600mg qd
    Calcium- 600mg eod
    Vit.C-500mg eod
    Vit. D3-500IU-qd
    NAC 600mg/qod
    Milk Thistle 175mg/qod
    MACA 500mg/qod
    Chromium 500 mcg eod
    ASA 81mg qd

    Prostate Health
    Cran Max 50mg
    Lycopene 5mg
    Soybean Germ 150mg
    Pumpkin Seed Ext. 150mg
    Saw Palmetto 500mg

  11. #86
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    Join Date
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    Rep Points
    5098468

    Leg Day

    Weight is down to 162.4 currently and I’m feeling good. Pushed my squats up to 230 and my straight leg dead’s up to 170.

    Legs -
    Smith Normal Stance Squat - 2 sets 8-12 reps 1 rep short of failure
    230x10/12

    Stiff leg dead (db's or Smith) - 2 sets 8-12 reps 1 rep short of failure
    170x10/10

    Walking Lunge - 3 sets 12-15 reps per side to failure -
    50lbs

    Lying leg curl - 2 sets 8-12 reps 1 rep short of failure, 1 cluster set -
    70 lbs x 10/10/4/4/4/4

    Abs
    Crunches 3 sets to failure
    Vaccumms fifteen second hold x 3 minutes

    Today’s meals:

    Meal 1 (1 hour pre workout)
    12oz Egg Whites
    50g cream of rice
    1tbsp natural pb

    Meal 2 (post workout)
    50g protein from Whey
    1c Rice crispies

    Meal 3
    6oz Chicken Breast
    1c White Rice

    Meal 4
    6oz Chicken Breast
    1c potato
    1tbsp extra virgin olive oil
    1c Greens Brussels sprouts

    Meal 5
    7oz Sirloin steak
    1c White Rice
    1c green beans
    1c asparagus
    2tbsp olive oil and vinegar dressing


    ECA Stack
    T4-50mcg

    Same vitamins:

    Alpha Lipoic Acid 300 mg qd
    Cholesterol/Never Pain
    Vanadyl Sulfate 10mg/qd
    Insulin Resistance Reduction
    Lecithin 1200mg/eod
    E- 180 mg qd
    Potassium - 99mg qd
    B-12- 1000mg qd
    Magnesium- 400mg qd
    CQ10- 100mg qd
    Omega 3,6,9-1600mg qd
    Calcium- 600mg eod
    Vit.C-500mg eod
    Vit. D3-500IU-qd
    NAC 600mg/qod
    Milk Thistle 175mg/qod
    MACA 500mg/qod
    Chromium 500 mcg eod
    ASA 81mg qd

    Prostate Health
    Cran Max 50mg
    Lycopene 5mg
    Soybean Germ 150mg
    Pumpkin Seed Ext. 150mg
    Saw Palmetto 500mg
    - [ ]

  12. #87
    Registered User
    Push50's Avatar


    Join Date
    Jul 2012
    Gender
    Male
    Location
    Iowa
    Posts
    279

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    45
    Thanked in
    34 Posts
    Rep Points
    5098468



    This is a pic at 5 weeks. Top is June 25 and bottom is July 31.
    Right diet
    Right training
    Right gear
    Right attitude

  13. #88
    Registered User
    Push50's Avatar


    Join Date
    Jul 2012
    Gender
    Male
    Location
    Iowa
    Posts
    279

    Thanks Thanks Given 
    10
    Thanks Thanks Received 
    45
    Thanked in
    34 Posts
    Rep Points
    5098468

    Push Day

    Starting the week off with a push day. Feeling good. Not feeling the same exhaustion that i felt last week with the high temps.

    Push Day -
    Smith Incline BP - 3 sets 10-15 reps 1 short of failure- 110 lbs

    DB Shoulder Press - 3 sets 10-15 reps 1 short of failure-30’s

    Bent over rear lateral - 2 sets of 15-20 reps to failure 25’s

    Tricep Press down - 2 sets of 10-15 reps to failure, 1 cluster set (4 sets of 4 with 5 deep breaths between each set, failure in the fourth set)110lbs

    DB Fly - 2 sets of 8-10 reps with 2 count stretch 1 rep short of failure, 1 cluster set of t’slbs

    DB overhead triceps extension - 2 sets 12-15 reps to failure, focus on the stretch
    35lbs


    Meal 1 (1 hour pre workout)
    12oz Egg Whites
    50g cream of rice
    1tbsp natural pb

    Meal 2 (post workout)
    50g protein from Whey
    1c Rice based cereal rice crispies

    Meal 3
    6oz Chicken Breast
    1c White Rice

    Meal 4
    6oz Chicken Breast
    1c potato
    1tbsp extra virgin olive oil
    1c broccoli

    Meal 5
    7oz 85/15 ground beef
    1c White Rice
    1c zucchini
    1c broccoli
    2tbsp olive oil and vinegar dressing

    Gear: on Sunday
    Tren 200mg
    Bold 200mg
    Test 100mg
    ECA Stack everyday
    T4 50mcg everyday

    Vitamins
    Alpha Lipoic Acid 300 mg qd
    Cholesterol/Never Pain
    Vanadyl Sulfate 10mg/qd
    Insulin Resistance Reduction
    Lecithin 1200mg/eod
    E- 180 mg qd
    Potassium - 99mg qd
    B-12- 1000mg qd
    Magnesium- 400mg qd
    CQ10- 100mg qd
    Omega 3,6,9-1600mg qd
    Calcium- 600mg eod
    Vit.C-500mg eod
    Vit. D3-500IU-qd
    NAC 600mg/qod
    Milk Thistle 175mg/qod
    MACA 500mg/qod
    Chromium 500 mcg eod
    ASA 81mg qd

    Prostate Health
    Cran Max 50mg
    Lycopene 5mg
    Soybean Germ 150mg
    Pumpkin Seed Ext. 150mg
    Saw Palmetto 500mg

  14. #89
    Registered User
    Push50's Avatar


    Join Date
    Jul 2012
    Gender
    Male
    Location
    Iowa
    Posts
    279

    Thanks Thanks Given 
    10
    Thanks Thanks Received 
    45
    Thanked in
    34 Posts
    Rep Points
    5098468

    Pull Day


    Pull-ups - 3 sets to failure;12,12,12

    Seated Incline db curl - 3 sets 15-20 reps to failure 25’sx3x15

    Smith Row - 2 sets 10-12 reps 1 rep short of failure-150x2x12

    Hyper extension - 3 sets 10-15 reps 1 rep short of failure-25x3x15

    DB curl - 2 sets 12-15 reps to failure, 1 cluster set; 30’sx2x20

    Meal 1 (1 hour pre workout)
    12oz Egg Whites
    50g cream of rice
    1tbsp natural pb

    Meal 2 (post workout)
    50g protein from Whey
    1c Rice Chexcereal

    Meal 3
    6oz Chicken Breast
    1c White Rice

    Meal 4
    6oz Chicken Breast
    1c potato
    1tbsp extra virgin olive oil
    1c spinach

    Meal 5
    7oz flank steak
    1c White Rice
    1c broccoli
    1c zucchini
    2tbsp olive oil and vinegar dressing

    Vitamins
    Alpha Lipoic Acid 300 mg qd
    Cholesterol/Never Pain
    Vanadyl Sulfate 10mg/qd
    Insulin Resistance Reduction
    Lecithin 1200mg/eod
    E- 180 mg qd
    Potassium - 99mg qd
    B-12- 1000mg qd
    Magnesium- 400mg qd
    CQ10- 100mg qd
    Omega 3,6,9-1600mg qd
    Calcium- 600mg eod
    Vit.C-500mg eod
    Vit. D3-500IU-qd
    NAC 600mg/qod
    Milk Thistle 175mg/qod
    MACA 500mg/qod
    Chromium 500 mcg eod
    ASA 81mg qd

    Prostate Health
    Cran Max 50mg
    Lycopene 5mg
    Soybean Germ 150mg
    Pumpkin Seed Ext. 150mg
    Saw Palmetto 500mg

  15. #90
    Registered User
    Push50's Avatar


    Join Date
    Jul 2012
    Gender
    Male
    Location
    Iowa
    Posts
    279

    Thanks Thanks Given 
    10
    Thanks Thanks Received 
    45
    Thanked in
    34 Posts
    Rep Points
    5098468

    Leg Day

    Long week and not over yet. I’m feeling good and happy with the results i see in the mirror. Squats are still at 230 and I’ve bumped my straight leg dead’s up to 1205 and OMG my glutes and hams hate me.

    Legs -
    Smith Normal Stance Squat - 2 sets 8-12 reps 1 rep short of failure
    230x10/12

    Stiff leg dead (db's or Smith) - 2 sets 8-12 reps 1 rep short of failure
    205x9/8

    Walking Lunge - 3 sets 12-15 reps per side to failure -
    50lbs

    Lying leg curl - 2 sets 8-12 reps 1 rep short of failure, 1 cluster set -
    70 lbs x 10/10/4/4/4/4

    Abs
    Crunches 3 sets to failure
    Vaccumms fifteen second hold x 3 minutes

    Today’s meals:

    Meal 1 (1 hour pre workout)
    12oz Egg Whites
    50g cream of rice
    1tbsp natural pb

    Meal 2 (post workout)
    50g protein from Whey
    1c Rice crispies

    Meal 3
    6oz Chicken Breast
    1c White Rice

    Meal 4
    6oz Chicken Breast
    1c potato
    1tbsp extra virgin olive oil
    1c Greens Brussels sprouts

    Meal 5
    7oz Sirloin steak
    1c White Rice
    1c green beans
    1c asparagus
    2tbsp olive oil and vinegar dressing


    ECA Stack
    T4-50mcg

    Same vitamins:

    Alpha Lipoic Acid 300 mg qd
    Cholesterol/Never Pain
    Vanadyl Sulfate 10mg/qd
    Insulin Resistance Reduction
    Lecithin 1200mg/eod
    E- 180 mg qd
    Potassium - 99mg qd
    B-12- 1000mg qd
    Magnesium- 400mg qd
    CQ10- 100mg qd
    Omega 3,6,9-1600mg qd
    Calcium- 600mg eod
    Vit.C-500mg eod
    Vit. D3-500IU-qd
    NAC 600mg/qod
    Milk Thistle 175mg/qod
    MACA 500mg/qod
    Chromium 500 mcg eod
    ASA 81mg qd

    Prostate Health
    Cran Max 50mg
    Lycopene 5mg
    Soybean Germ 150mg
    Pumpkin Seed Ext. 150mg
    Saw Palmetto 500mg
    - [ ]

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