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Progress sharing

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  1. #1
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    once was fat's Avatar


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    Progress sharing






    I just wanted everyone to know how progress is going. I recently have changed my routine to almost one muscle group per week. Before I would do chest, tri's and bi's on the same day. Now I only do chest one day and tri's and bi's the next day. This has made a big diffrence mentally. In my old routine while I was working my chest I was thinking about how I was going to work my bi's or tri's. Now I am able to focus on just certain mucsle groups instead of all of them. I actually feel a big diffrence after a work out now.

    mon- chest, 45min cardio
    tue- bi's tri's 45min cardio
    wed- off
    thur- shoulders back 45min cardio
    fri- legs some chest some arms 45min cardio
    sat- cardio 1hr
    sun- off

    Just thought I would share some cool info to everyone. The good news is I am just barely starting to see some cut in my Triceps yeh yeh yeh yeh yeh yeh yeh.

    Let everyone know how you are doing on this thread.
    He who speaks least, think's most.

  2. #2
    Just call me Mayo
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    keep up the good work bro... feels good to see some payoff from all the hard work eh?
    Are you kidding me????

  3. #3
    Super Hero in Training
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    good job-
    quick question: If you take 45 minutes for your chest, but you can do your back and delts in the same amount of time? Just curious.
    I need to pick up my cardio pace to match yours!
    Success leaves clues. People who produce outstanding results do specific things to create those results

    Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

    THERE IS NO TOMORROW!
    - Appollo Creed

  4. #4
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    I can normally do them in the same time. My rest in between sets is a walk to the water fountain and back with a few deep breathes before a I start again. About 1 minute rest. When I am working two diffrent mucsle groups I like to do super sets. If I am doing dumbell hammer curls I immediately go to tricep extensions without rest and then rest after the two sets are completed, and so for.
    He who speaks least, think's most.

  5. #5
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    Come on everyone. Give yourself some credit and share your progress to everyone. Its your time to shine.
    He who speaks least, think's most.

  6. #6
    is bulking
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    damn - you mention the c word [ cardio ] wayy to much.
    These are my favorite faces : - - -

    Personal Bests:

    Bench - 235
    Deadlift - 315 X 17
    Squat - 315 X 11
    40 yrd. - 4.65

  7. #7
    Training Trainer
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    Good job man Keep up the good work!

    BTW, don't worry about changing as long as you are seeing results and feeling good. Your body will tell you when it needs a change and as long as you are happy that is the important thing. We all have to find a routine that works for us.
    Today I can do what others will not so that tomorrow I will do what others cannot.

    The difference between winners and losers is that winners do things that losers don't want to do.

  8. #8
    Carl Mccoy Wannabe
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    less cardio ... up the intensity.
    Carl McCoy wannabe.

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