The more I have read on the subject of increasing arm stregth, therefore arm size, the more strange it seems to be. Many people swear by the process of elimainating arm training all together, thier arm strength increases significantly. By doing heavy compound exercises such as flat bench,weighted dips,weighted pull ups, bent rows and even squats. My question is, has anyone actually practiced this type of training. Physically done it, not read about, heard about but practiced this training discipline.?????? If so what kind of results did you get??.
Yes I did Mayo..it was an article just like the one you posted that got me thinking along those lines, I have been lifting now for close to ten years, serious strength training for about 5. I feel that by upping the strength of my arms all other lifts will increase and the articles we read seemed to enforce those ideas. Well I'll give it a shot and tell you what I think. hey how is that transdermal workin out for ya???.
Originally posted by spartan
Well thank you for your expert advice Freeman. By looking at your pics I can tell you are obviously hardcore who works every body part.Shut up and lift eh???. Fuck whatever.
Wow, way to be a complete fucking asshole. Lighten up man. I NEVER once claimed to be an expert. But, I do however have opinions based on lots of research and studying I've done on training, nutrition, etc. I realize I'm no where near the shape of many others, but I am making an effort. I only recently began lifting seriously again, so I have much to improve on. I never claimed to be hardcore, I just told your dumb-ass to shut up and lift and quit trying to get out of doing it. I'm not trying to pick a fight here man, I can be completely cool with you, as long as you show some respect. My comments were meant to be humorous, you on the other hand seem to resort to pettiness and cheap-shots. that's fucking lame dude.
Listen you little puke, I'm not interested in your pathetic advice or your "humorous" comments. If I wanted advice on how to look like a sack you would be the first I would contact. I on the other hand don't recall any reason to give you respect so lets leave at that.Have your little boo-hoo get it out and fuck off.