The more I have read on the subject of increasing arm stregth, therefore arm size, the more strange it seems to be. Many people swear by the process of elimainating arm training all together, thier arm strength increases significantly. By doing heavy compound exercises such as flat bench,weighted dips,weighted pull ups, bent rows and even squats. My question is, has anyone actually practiced this type of training. Physically done it, not read about, heard about but practiced this training discipline.?????? If so what kind of results did you get??.