IML R-andro and 4-andro lean gainer log

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  1. #16
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    I planned on going back to free weight bench after I reached 5X5 with 185 on the bench on the stack plate.
    I was all over the 62-65yr old 181 lb bench record when I tore my pec and am going to try to get it back.
    Looks like some cruzing might have to happen. Should get the 185 for 5X5 next bench session.
    Chest & tris:
    Precor bench seat 4:
    135 X8
    170 X5
    185 X5
    185 X5
    185 X5
    185 X5
    Incline bench:
    95 X10
    115 X8
    135 X6
    Precor flies:
    80 X10
    80 X10
    Cable crossovers:
    70 X10
    80 X8
    90 X6
    Vbar pushdowns:
    110 X10
    120 X8
    130 X6
    Precor tri ext:
    60 X10
    60 X10
    Rope pushdowns:
    80 X10
    80 X10
    80 X10
    Knee ups
    21 G21
    21
    21

  2. #17
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    I did my cardio yesterday by walking up and down the hills around here for an hour. Some of them are pretty steep so it got intense.
    Today's workout:
    Back & bis:
    Deadlifts:
    185 X8
    265 X5
    275 X5
    295 X 3
    305 X2
    315 X1
    Stiff leg deads:
    225 X5
    225 X5
    Precor wide-grip pulldowns:
    120 X10 G10
    120 X10
    Precor seated rows:
    105 X10
    105 X10
    105 X10
    Facepulls:
    80 X10
    80 X10
    80 X10
    Cable lat raise:
    30 X 10,10 R&L
    30 X10,10
    Ez curls cable:
    80 X10
    80 X10
    Rope hammer curls:
    110 X10
    110 X10
    Precor preacher curls:
    65 X10
    65 X10
    35 X20 got my burn that time

  3. #18
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    Tried to flip bench day to Monday yesterday and international bench day got in the way. I did 2 sets of 5 with 170 accidentally anyway so it got turned into a 10 set volume bench day.

    I did the hour cardio thing today and walked up and down hills. The intensity varies all the way through. So it was good cardio. I just hope it doesn't mess with leg day tomorrow. Legs get sore in weird places from this.

    Mondays workout:
    Chest & tris:
    Precor bench seat 4:
    135 X9
    170 X5
    170 X5 in wrong hole
    185 X5
    215 X3
    230 X1
    135 X12
    135 X10
    135 X10
    135 X10
    Precor flies:
    80 X10
    80 X10
    Vbar pushdowns:
    110 X10
    120 X8
    130 X6
    Precor tri ext:
    65 X10
    65 X10
    Rope pushdowns:
    80 X10
    70 X10
    60 X10
    Precor ab:
    100 X17
    100 X17
    100 X 17

  4. #19
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    Legs were a bit sore from going up and down hills for cardio so I took it easier.
    Had to push the ab work down some too because I already did these Monday. Going to deload a bit when I do pct anyway.
    Feet forward squats:
    135 X8
    185 X6
    205 X5
    225 X5
    225 X5
    Seated leg curls:
    80 X 10 G10
    80 X10
    80 X10
    Leg ext:
    120 X10
    120 X10
    120 X10
    Seated calf raises:
    Mid 125 X20 G20
    In 125 X20
    Out 125 X20
    Precor ab machine:
    100 X12G17
    100 X12
    100 X12

  5. #20
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    This is the last of this log. I have to do a bit of a review of the td R-andro. This is very nice feel good compound. Kinda reminds me of how you feel on test prop or base.
    Very good for strength along with a harding effect. Kinda like epi but better.

    I'm going to deload a bit whatever I do next. Deadlifts get painful because of the hip fractures that I had in the wreck. I will probably drop deads and focus on lats for my back work.

    Highly recommend R-andro and be sure to use a test base or some 4-andro with it.

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