Dietary fiber should be a word familiar to everyone, knowing that it is a good thing, but most people’s understanding of it may just stay here, but they don’t pay attention to how much they consume and how much they should take.

Dietary fiber is in food Carbohydrates that cannot be digested and absorbed by the body, are polysaccharides. It is difficult to generate heat.

Its main effects on the human body include:
1. Maintain normal bowel function and prevent constipation.
2. Maintain the normal movement function of the intestine.
3. Regulate blood lipids and cholesterol.
4. Help regulate blood sugar.
5. Maintain the balance of intestinal flora,
Enhance immune function.

The most important point of dietary fiber is that It can absorb intestinal fat and excrete with the body,and increase satiety,It is very helpful for brushing fat and controlling body fat rate.

Then how about your thoughts about DIETARY FIBER?