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Fifty shades of fucked up Log

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  1. #46
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    Quote Originally Posted by OTG85 View Post
    So today was a cardio only day. I did 30 minutes on the stairmaster and it about killed me. I made it through the workout thank God and came home and prepped the next 3 days worth of food. I think I will prep 3 days in advance as I don't like food past that 3 Day mark.
    Meal prep day is one of my favorite parts of the week. I guess for me it is partly because my wife an I do it together and it provides additional together time. I know! Sappy! but true.

  2. #47
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    Quote Originally Posted by OTG85 View Post
    Unfortunately it's the end of my day I will try to take a better picture first thing on an empty stomach but want to show that I'm making progress. It's 3 weeks in and already my muscles are getting rounder and tighter. Looking forward what's to come.
    Forearms are huge. How are the legs coming along? Making some progress with the claves?

  3. #48
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    Quads and hams are definitely improving and my squat is the strongest it's been since 2015 when I tore my meniscus. Calves are getting tight but not really seeing any real size. They've always been stubborn to the worse. My dad gave me shit genes. I'll post a full body pic Sunday when my wife's home with me.
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  4. #49
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    10/19 ( I suck at this)


    Day 3 – Upper Intensity (only 30secs rest between sets)

    Hammer Strength Row – 3 sets of 10-12 reps

    2 plates 20 reps, 4 plates 15 reps, 6 plates 12 reps
    Cable Row Close Grip – 3 sets of 10-12 reps to failure

    150x15 170x12x2
    Incline bench Smith Press – 3 sets of 10-12 reps
    245x12x3
    Cable Flys high to low – 3 sets to failure roughly 12-15 rep range
    120x12x3

    Hammer Strength Shoulder Press – 3 sets of 10-12 reps to failure
    4 plates 12 reps 4 plates+50 12 reps (2) sets
    Dumbbell Lateral raises – 3 sets 10-12 reps

    15x15x3
    Triceps extensions – 3 sets of 12-15 reps
    130x15x3
    Incline DB curls – 3 sets of 12-15 reps
    30x15x3

    Row machine 20 minutes

    Feeling good and I woke up and did 45min cycle this morning on a empty stomach.
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  5. #50
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    Today I change things up a bit. The park by my house has a really cool workout type of equipment built into it. I even brought my trx cables and 25 pound DB's. With the weather being so nice I couldn't resist.

    Park split Here's my circuit no rest
    Pushups 30
    TRX body weight rows 8
    Pull ups 7
    DB curls 10 each arm
    Shoulder press 17
    DB decline sit ups 20

    I repeated this about six times until I was shaking and convulsing on the floor
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  6. #51
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    Here's an updated pic for the end of week 3 going into week 4. Thanks everyone who's following.
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  7. #52
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    Quote Originally Posted by OTG85 View Post
    Here's an updated pic for the end of week 3 going into week 4. Thanks everyone who's following.
    You've leaned out a lot

  8. #53
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    Quote Originally Posted by samgraves82 View Post
    You've leaned out a lot
    Coach still wants me to get everything I can out of being on low doses before going up. Hopefully we get to start playing around with gear soon.
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  9. #54
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    Today I hit only shoulders

    Military seated press

    135x15 165x12 185x8 135x12x2

    Upright BB row 95x12x3

    DB side lateral bent over 15x10x3

    Reverse pec deck 4 sets 120x12

    Biceps db alternative curls 25x15 each arm 30x15 each arm then 40x12 each arm.
    Preacher machine curls 140x12x4

    25 min on cycle because of knee tweak. It feels good no pain but don't want to put any stress on it yet.
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  10. #55
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    Quote Originally Posted by OTG85 View Post
    Today I hit only shoulders

    Military seated press

    135x15 165x12 185x8 135x12x2

    Upright BB row 95x12x3

    DB side lateral bent over 15x10x3

    Reverse pec deck 4 sets 120x12

    Biceps db alternative curls 25x15 each arm 30x15 each arm then 40x12 each arm.
    Preacher machine curls 140x12x4

    25 min on cycle because of knee tweak. It feels good no pain but don't want to put any stress on it yet.
    Beautiful ssssion

  11. #56
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    Quote Originally Posted by OTG85 View Post
    Coach still wants me to get everything I can out of being on low doses before going up. Hopefully we get to start playing around with gear soon.
    Low doses work for me if I’m running a longer cycle. That last cycle of mine I didn’t expectant sides. I still like the higher doses sometimes and will deal with any sides. I just love the way tren at 600/wk or better makes me feel especially with 800 of test.

  12. #57
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    Quote Originally Posted by Push50 View Post
    Low doses work for me if I’m running a longer cycle. That last cycle of mine I didn’t expectant sides. I still like the higher doses sometimes and will deal with any sides. I just love the way tren at 600/wk or better makes me feel especially with 800 of test.
    I agree but you don't want to do that for more than 12 week's tops as we all know how harsh it can be but how good you feel.
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  13. #58
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    10/26 was a light leg day since my knee has been bothering me. I think I'm just going to give up on going heavy on legs and squats and maybe leave lunges alone as well. I don't know what else to do can't afford to keep getting hurt but I feel my legs will never be what they need to be without heavy squats.


    Leg press 2 plates 20 reps
    4 plates 20 reps x 5 sets

    Leg Curls 100 pounds 5 sets

    Leg extension 80 pounds 5 sets 20

    Inner abductors 100x20x3

    Outer abductors 100x20x3

    Calves 185 on a block with Smith machine 20x6
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  14. #59
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    Today was 10/27

    Pullups BW 5 sets of 10 wide grip pull ups
    Lat pulldowns 140x15 170x12 190x10
    DB Row- 50 each arm,12. 75x12x3

    Barbell Bench press
    135x15 225x15 275x10 315x6
    Incline DB flys 40x12x3
    Pushups 25x 4 30 second break

    Shoulder press db 65x15x3
    Reverse pec deck 115x12x3


    Preacher curl 5 sets 95x12
    Tricep extension 3 sets 20

    Upper body is feeling great as always
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  15. #60
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    Quote Originally Posted by OTG85 View Post
    Today was 10/27

    Pullups BW 5 sets of 10 wide grip pull ups
    Lat pulldowns 140x15 170x12 190x10
    DB Row- 50 each arm,12. 75x12x3

    Barbell Bench press
    135x15 225x15 275x10 315x6
    Incline DB flys 40x12x3
    Pushups 25x 4 30 second break

    Shoulder press db 65x15x3
    Reverse pec deck 115x12x3


    Preacher curl 5 sets 95x12
    Tricep extension 3 sets 20

    Upper body is feeling great as always
    Brutal day tight there

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