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Fifty shades of fucked up Log

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  1. #1
    GearedTheFuckUp
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    Fifty shades of fucked up Log

    So I come to the point I can't stand to look at myself in the mirror even anymore. I've been feeling depressed, tired, and unmotivated bro the point I gave up almost on working out.

    Let's rewind to the beginning of the year. From February until June I was down and out. I went through three surgeries dealing with a hemorrhoid, hernia, and a fiscula. The pain was unbearable and I couldn't even lift 20 lb.

    During this time I took a long break from using gear and doing anything extreme. I finally decided it was time to get back on the horse and boom here comes a hurricane that sidelined me for over a month lol.

    Now getting past all that b******* it's time to put in work and stop feeling sorry for myself. It's time to get back in shape and look my best ever. To be honest I haven't really done s*** in the last couple years with my physique that was impressive. Starting this week coming I'm going to use a nutrition plan, a coach and moderate gear use to really earn my physique threw hard work and dedication.
    -All of my posts are for entertainment purposes only, & not to be taken seriously
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  2. #2
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    Let's run this shit bro!!!

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    Brother I am on board with you. You’ve got this and I have no doubt that the results will be phenomenal. If I remember tight! We are about the same age. It’s got n tougher but not to a point that it can not be achieved. Hiring a coach for my last 3 months of training was probably one off the best things I’ve done over the past year. Diet, workout routine! It all made a difference. Also if I remember right like me , sometimes you work schedule is all f#%¥£€d up! You can get around it brother. Get this going and don’t look back.

  4. #4
    GearedTheFuckUp
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    Quote Originally Posted by Push50 View Post
    Brother I am on board with you. You’ve got this and I have no doubt that the results will be phenomenal. If I remember tight! We are about the same age. It’s got n tougher but not to a point that it can not be achieved. Hiring a coach for my last 3 months of training was probably one off the best things I’ve done over the past year. Diet, workout routine! It all made a difference. Also if I remember right like me , sometimes you work schedule is all f#%¥£€d up! You can get around it brother. Get this going and don’t look back.
    I'm right at 40 years old and yes brother I work a crazy schedule mostly starting around 11:00 p.m. and sometimes not getting off till around 1:00 or 2:00 p.m.

    Thanks brother
    -All of my posts are for entertainment purposes only, & not to be taken seriously
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  5. #5
    GearedTheFuckUp
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    So today I added in 200mg of Mast E with my TrT and I'm on 4IU of HgH ironlion trying to finish off what I purchased then switching back to G-ropin.

    I will be checking in with my coach once a week (on Sunday's). I will be posting my workout's and eventually my meals once I got it all passed the tweaking stage.

    Weigh and height is 5'10 230

    I will post the pictures soon
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    Quote Originally Posted by OTG85 View Post
    So I come to the point I can't stand to look at myself in the mirror even anymore. I've been feeling depressed, tired, and unmotivated bro the point I gave up almost on working out.

    Let's rewind to the beginning of the year. From February until June I was down and out. I went through three surgeries dealing with a hemorrhoid, hernia, and a fiscula. The pain was unbearable and I couldn't even lift 20 lb.

    During this time I took a long break from using gear and doing anything extreme. I finally decided it was time to get back on the horse and boom here comes a hurricane that sidelined me for over a month lol.

    Now getting past all that b******* it's time to put in work and stop feeling sorry for myself. It's time to get back in shape and look my best ever. To be honest I haven't really done s*** in the last couple years with my physique that was impressive. Starting this week coming I'm going to use a nutrition plan, a coach and moderate gear use to really earn my physique threw hard work and dedication.
    You got this brother! Looking forward to seeing your progress!

  7. #7
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    Even if you don’t post them- take your beginning phots. As you see the changes happening it will help to motivate you. I still have my beginning photo from 2012 when I made up my mind that I was not going to live that way any more. I was 165lbs and 30% BF.
    Always good to be able to look back.

  8. #8
    GearedTheFuckUp
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    So today was a cardio only day. I did 30 minutes on the stairmaster and it about killed me. I made it through the workout thank God and came home and prepped the next 3 days worth of food. I think I will prep 3 days in advance as I don't like food past that 3 Day mark.
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  9. #9
    GearedTheFuckUp
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    Quote Originally Posted by Push50 View Post
    Even if you don’t post them- take your beginning phots. As you see the changes happening it will help to motivate you. I still have my beginning photo from 2012 when I made up my mind that I was not going to live that way any more. I was 165lbs and 30% BF.
    Always good to be able to look back.
    Here's my pictures I sent to my coach last week first thing in the morning on empty stomach.

    Click image for larger version. 

Name:	20210916_191652.jpg 
Views:	9 
Size:	34.6 KB 
ID:	72111Click image for larger version. 

Name:	20210916_191707.jpg 
Views:	8 
Size:	37.6 KB 
ID:	72112
    -All of my posts are for entertainment purposes only, & not to be taken seriously
    -All content posted is nothing more than a comical skit, & a joke
    http://www.unclez.ru

  10. #10
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    Quote Originally Posted by OTG85 View Post
    Here's my pictures I sent to my coach last week first thing in the morning on empty stomach.

    Click image for larger version. 

Name:	20210916_191652.jpg 
Views:	9 
Size:	34.6 KB 
ID:	72111Click image for larger version. 

Name:	20210916_191707.jpg 
Views:	8 
Size:	37.6 KB 
ID:	72112
    You don't look that bad at all bro

  11. #11
    GearedTheFuckUp
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    DB Row- 70x12, 80x9, 75x12 squeeze at the top

    Lat pulldow- 130x20 160x12 180x10x2

    DB incline bench- 70x12 80x12 90x12 100x9

    DB flys incline. 35x12 40x10 45x10

    DB shoulder press 60x12 60x8 60x9 (30 second in between sets)

    Reverse pec deck 120x10 140x9 130x12

    Tricep V bar pulldown 100x15 130x12 140x9

    Preacher curl 25lb each side 12 reps x 3 sets with 30 second rest between sets.

    I ended up pulling up 14-hour shift but I got all my meals in and hit the gym for a killer workout. Feeling great already.
    -All of my posts are for entertainment purposes only, & not to be taken seriously
    -All content posted is nothing more than a comical skit, & a joke
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  12. #12
    GearedTheFuckUp
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    Quote Originally Posted by samgraves82 View Post
    You don't look that bad at all bro
    Look and how I feel is two different things. I sound like I weigh 300lbs waking up a flight of stairs. Thx bro! I did a cut back in may on that gear cream I held on to a little bit I guess. Lol
    Last edited by OTG85; 09-28-2021 at 10:57 AM.
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  13. #13
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    Quote Originally Posted by OTG85 View Post
    Here's my pictures I sent to my coach last week first thing in the morning on empty stomach.

    Click image for larger version. 

Name:	20210916_191652.jpg 
Views:	9 
Size:	34.6 KB 
ID:	72111Click image for larger version. 

Name:	20210916_191707.jpg 
Views:	8 
Size:	37.6 KB 
ID:	72112
    You don’t look bad at all brother. You’ll turn this around quickly.

  14. #14
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    Quote Originally Posted by OTG85 View Post
    Look and how I feel is two different things. I sound like I weigh 300lbs waking up a flight of stairs. Thx bro! I did a cut back in may on that gear cream I held on to a little bit I guess. Lol
    I suppose I get that too.

  15. #15
    GearedTheFuckUp
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    Tonight I hit legs

    Barbell squat 135x20 225x15 275x12 315x4
    First time hitting 315 since last year before surgery.

    Leg press 3 plates each side 15 reps
    4 plates 12 reps slow and deep.
    5 plates 12 reps

    Abductors (inner) 3 sets 12 reps to failure

    Abductors (outer) 2 sets 12 reps to failure

    Standing calve raises 6 sets of 15 reps 180lbs (weak point)

    Leg extensions 3 sets 120x12 140x10x2

    30 minutes of full incline on treadmill at 3.5

    So I'm not going to lie I'm feeling really sore all over. Going to go home and use some CBD muscle rub and relax. I'm looking forward to doing nothing tomorrow but focusing on diet.
    -All of my posts are for entertainment purposes only, & not to be taken seriously
    -All content posted is nothing more than a comical skit, & a joke
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