Hoggman gets lean and mean with IML Lean AF

Page 1 of 2 12 LastLast
Results 1 to 15 of 16
  1. #1
    Registered User
    seabiscuit hogg's Avatar


    Join Date
    Apr 2015
    Gender
    Male
    Location
    home
    Posts
    81

    Thanks Thanks Given 
    1
    Thanks Thanks Received 
    5
    Thanked in
    5 Posts
    Rep Points
    150100

    Hoggman gets lean and mean with IML Lean AF

    First thing I want to say thanks to Macedog and Ironmaglabs for the opportunity to log this.

    I tore a pec awhile back and my bench went to less that the bar. That's right, I couldn't bench the bar.
    When could bench the bar, I started training one ten per side and eventually got to where I am now. I did 5X5 with 225 on the Cybex plate loaded bench last week.

    I'm currently trying to get my bench back on the regular flat bench by doing pause reps. This should be interesting. I was going to compete at 181 so the goal is to get my weight back to that or lower. I'm currently about 192. Fat Pic coming soon 😜.
    I will be doing a TKD/CKD. That's carbs pre and during workout and carbups on the weekends.

    At 63 I'm in the 60-64 devision and was all over it before the injury. Will do bench tomorrow.

  2. #2
    Registered User
    Push50's Avatar


    Join Date
    Jul 2012
    Gender
    Male
    Location
    Iowa
    Posts
    281

    Thanks Thanks Given 
    10
    Thanks Thanks Received 
    47
    Thanked in
    36 Posts
    Rep Points
    5118468

    Following

  3. #3
    Registered User
    seabiscuit hogg's Avatar


    Join Date
    Apr 2015
    Gender
    Male
    Location
    home
    Posts
    81

    Thanks Thanks Given 
    1
    Thanks Thanks Received 
    5
    Thanked in
    5 Posts
    Rep Points
    150100


  4. #4
    Registered User
    seabiscuit hogg's Avatar


    Join Date
    Apr 2015
    Gender
    Male
    Location
    home
    Posts
    81

    Thanks Thanks Given 
    1
    Thanks Thanks Received 
    5
    Thanked in
    5 Posts
    Rep Points
    150100

    Quote Originally Posted by Push50 View Post
    Following
    Welcome. I take advice on getting back bench.

  5. #5
    Registered User
    seabiscuit hogg's Avatar


    Join Date
    Apr 2015
    Gender
    Male
    Location
    home
    Posts
    81

    Thanks Thanks Given 
    1
    Thanks Thanks Received 
    5
    Thanked in
    5 Posts
    Rep Points
    150100


  6. #6
    Registered User
    seabiscuit hogg's Avatar


    Join Date
    Apr 2015
    Gender
    Male
    Location
    home
    Posts
    81

    Thanks Thanks Given 
    1
    Thanks Thanks Received 
    5
    Thanked in
    5 Posts
    Rep Points
    150100

    Saturdays workout.
    I only did the light pause bench and not the Cybex plate loaded because freeweights is the way to go with bench now. I'm just going to keep bumping it up and try to get back Close to where I was.
    Start doing keto tomorrow so going hi carb today.
    Chest & tris:
    Pause bench:
    135 X 6
    145 X5 G5
    145 X5
    145 X5
    145 X5
    145 X5
    Incline bench:
    150 X 5 G5
    150 X5
    150 X5
    Cybex flies:
    90 X10
    90 X10
    Cybex tricep press:
    120 X10
    130 X8
    140 X6
    Cybex tri ext:
    67.5 X10
    67.5 X10
    Rope push downs:
    70 X10
    70 X10
    70 X10
    Cybex ab
    90 X 25G25
    90 X25
    90 X25

  7. #7
    Super Moderator
    SUPER MODERATOR
    Multislacking's Avatar


    Join Date
    May 2019
    Gender
    Male
    Posts
    1,579

    Thanks Thanks Given 
    780
    Thanks Thanks Received 
    1,056
    Thanked in
    735 Posts
    Rep Points
    11640100

    Hurray for the jorts. Enjoy the last carb day. Hopefully you don't crash too hard.

  8. #8
    Registered User
    seabiscuit hogg's Avatar


    Join Date
    Apr 2015
    Gender
    Male
    Location
    home
    Posts
    81

    Thanks Thanks Given 
    1
    Thanks Thanks Received 
    5
    Thanked in
    5 Posts
    Rep Points
    150100

    I ate about 50 grams of carbs yesterday.
    For my cardio I did 6 miles on upright bike, one mile of walking and 3 miles on recumbent bike.
    Today I add roughly 56 grams of mostly malto/dextrose to peri-workout phase.
    Let's face it, ketones are crappy fuel for lifting. I'm usually back in a couples hours after workout.
    I take in 36 in my pre-workout and drink 12 oz gatorade while lifting.

  9. #9
    Registered User
    seabiscuit hogg's Avatar


    Join Date
    Apr 2015
    Gender
    Male
    Location
    home
    Posts
    81

    Thanks Thanks Given 
    1
    Thanks Thanks Received 
    5
    Thanked in
    5 Posts
    Rep Points
    150100

    High volume quad stretch today. I will alternate this with my regular leg workout.

    Feet forward squats:
    135 X10
    155 X10
    165 X10
    170 X10
    175 X10
    185 X10
    205 X10
    215 X10
    225 X10
    225 X10

  10. #10
    Registered User
    seabiscuit hogg's Avatar


    Join Date
    Apr 2015
    Gender
    Male
    Location
    home
    Posts
    81

    Thanks Thanks Given 
    1
    Thanks Thanks Received 
    5
    Thanked in
    5 Posts
    Rep Points
    150100

    I don't really crash anymore when changing over. I blew out my coolest faded jorts doing squats in them. Use gym shorts for that now.

  11. #11
    United States of China
    ADMINISTRATOR
    The Admin's Avatar


    Join Date
    Nov 2000
    Gender
    Male
    Posts
    79,813

    Thanks Thanks Given 
    675
    Thanks Thanks Received 
    2,769
    Thanked in
    2,078 Posts
    Rep Points
    2147483647

    PLEASE SUPPORT OUR SPONSORS




  12. #12
    Registered User
    seabiscuit hogg's Avatar


    Join Date
    Apr 2015
    Gender
    Male
    Location
    home
    Posts
    81

    Thanks Thanks Given 
    1
    Thanks Thanks Received 
    5
    Thanked in
    5 Posts
    Rep Points
    150100

    I walked a mile and then did 45 minutes of recombinant bike today. Didn't wanna go too hard on these legs and this seems to have helped. Let's go Brandon!

  13. #13
    Registered User
    seabiscuit hogg's Avatar


    Join Date
    Apr 2015
    Gender
    Male
    Location
    home
    Posts
    81

    Thanks Thanks Given 
    1
    Thanks Thanks Received 
    5
    Thanked in
    5 Posts
    Rep Points
    150100

    I've been doing chest every 5 days. That's why I trained tris and bis today. I'm going to change it this from now on:

    Monday - leg day

    Tuesday - cardio

    Wednesday - chest and tris

    Thursday - cardio

    Friday - back and bis

    Saturday - cardio (maybe)

    Chest & tris:
    Flat bench Pause reps:
    135 X 6
    155 X5 G5
    155 X5
    155 X5
    155 X5
    155 X5
    Cybex Incline bench:
    150 X 5G5
    150 X5
    150 X5
    Cybex flies:
    90 X10
    90 X10
    Cybex tricep press:
    120 X10
    130 X7
    140 X6
    Cybex tri ext:
    67.5 X10
    67.5 X10
    Rope push downs:
    70 X10
    70 X10
    70 X10
    Cybex ab
    90 X27 G27
    90 X27
    90 X27

  14. #14
    Registered User
    seabiscuit hogg's Avatar


    Join Date
    Apr 2015
    Gender
    Male
    Location
    home
    Posts
    81

    Thanks Thanks Given 
    1
    Thanks Thanks Received 
    5
    Thanked in
    5 Posts
    Rep Points
    150100

    I said that I did tris/bis yesterday. It was obviously chest/ tries. I did back/bis today.
    I added just a one tab of arginine akg to my pre-workout and pumps were off the charts. Almost took a pic because the vascularity was so crazy.
    Cybex pulldowns:
    155 X10
    175 X8
    195 X6
    Pullovers:
    95 X10
    95 X10
    Cable rows:
    150 X10
    155 X8
    165 X6
    Cybex lat raise:
    75 X10,10 R&L
    75 X10,10
    75 X10 10
    Facepulls:
    75 X 10
    75 X10
    75 X10
    Alternating curls:
    30sX10
    30sX10
    30sX10
    Hammer Incline curls:
    35sX6 G6-8
    35sX5
    Cybex preacher curls:
    67.5 X10
    67.5 X10
    67.5 X10

  15. #15
    Registered User
    seabiscuit hogg's Avatar


    Join Date
    Apr 2015
    Gender
    Male
    Location
    home
    Posts
    81

    Thanks Thanks Given 
    1
    Thanks Thanks Received 
    5
    Thanked in
    5 Posts
    Rep Points
    150100

    I dropped squats in the rack and tried doing all feet forward squats. It might have been a mistake because a had a bad time in my 5th set. Don't think I really got an injury but I left the last rep on the safety pins. We'll see tomorrow.

    Feet forward squats:
    135 X8
    185 X5
    235 X5
    255 X5
    275 X5
    285 X4 damn it!
    Stiff leg deads:
    135 X10
    185 X8
    225 X6
    Seated leg curls:
    75 X10
    75 X10
    75 X10
    Seated leg ext:
    130 X10
    130 X10
    130 X10
    Standing calf raises:
    Mid 180 X28 G28
    in 180 X28
    Out 180 X
    Torso rotation:
    50 X 25,25 G25 R&L
    50 X25,25

Similar Threads

  1. Get Big Stay Lean: A How to Guide For Lean Bulks
    By The Admin in forum Muscle Central
    Replies: 1
    Last Post: 11-22-2013, 03:00 PM
  2. lean xtreme vs. lean fuel xtreme
    By klc9100 in forum Supplements
    Replies: 1
    Last Post: 04-29-2010, 02:51 PM
  3. 93% Lean
    By ceazur in forum Diet & Nutrition
    Replies: 18
    Last Post: 04-20-2010, 01:34 PM
  4. Get lean without a gym.
    By ArnoldsProtege in forum Training
    Replies: 11
    Last Post: 05-11-2007, 09:39 AM
  5. Lean Fuel Extreme vs.Lean Fuel XP
    By Judo Player in forum Supplements
    Replies: 6
    Last Post: 01-23-2006, 02:36 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Copyright© 2001-2021 IronMag® Bodybuilding Discussion Forums