Hoggman gets lean and mean with IML Lean AF

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  1. #31
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    I always liked volume training. It seems like when I run it, cardio doesn’t matter. But my workouts certainly run longer.

  2. #32
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    I neglected to mention that my wife and I added a morning GH pulse in with peptides, 200 mcgs ghrp2, 200 mcgs melanotan 2 and about 40 mcgs cjc with DAC. I typically do the cjc higher but I only had 2 milligrams on hand. DAC will build up a bit because it stays active so long.

    It was day 14 on the peps today and we are both quite tan haha. At least I don't have to go eat protein bowl at Subway while she tans.

    I weighed 181 at the gym before workout so that goal is pretty much done.

    5X5 with 225 on the bench is coming along too. Seeing abs is another goal.

    I definitely am liking the Lean AF! The moderately dosed 1-dhea helps with strength and hardness without the lethargy I usually get.

    I did my usual day after leg day hour on recombinant bike yesterday and chest & tris today.
    Chest & tris:
    Cybex plate loaded bench press:
    135 X10
    205 X5
    225 X5
    225 X5
    225 X5
    225 X4,1 almost no rest before makeup rep
    Cybex Incline bench:
    155 X5 G5
    155 X5
    Cybex flies:
    95 X10
    95 X10
    Cybex tricep press:
    120 X10
    130 X6
    140 X5
    Cybex tri ext:
    67.5 X10
    67.5 X10
    Rope push downs:
    70 X10
    70 X10
    70 X10
    Hoist crunch:
    M 125 X25 G25
    L 125 X25
    R 125 X25

  3. #33
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    Quote Originally Posted by Push50 View Post
    I always liked volume training. It seems like when I run it, cardio doesn’t matter. But my workouts certainly run longer.
    Yeah, volume especially works for my legs because of a lot of type-2 muscle fibers. They aren't huge still but much better.
    Last edited by seabiscuit hogg; 11-10-2021 at 08:04 PM.

  4. #34
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    I did an hour on an upright stationary bike yesterday. I do some stand up pumping in high gear for varying intensity.

    Today was back & bis. Some of my delt work is in this one also. We have a Cybex OHP machine at the gym that I can do palms facing in. My messed up shoulder do ok like that. I might start doing some delt/abs days at some point.

    Back & bis:
    Cybex pulldowns:
    155 X10
    175 X8
    195 X6
    Pullovers:
    95 X10
    95 X10
    Cable rows:
    150 X10
    155 X8
    165 X6
    Cybex lat raise:
    75 X10,10 R&L
    75 X10,10
    75 X10,10
    Facepulls:
    75 X 10
    75 X10
    75 X10
    Ezbarcurls cable:
    70 X 10
    70 X10
    70 X10
    Rope hammer curls:
    80 X10
    80 X10
    Cybex preacher curls:
    67.5 X10
    62.5 X10
    62.5 X 10

  5. #35
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    I deloaded a little on squats. It's kinda wild that I didn't really do a deload at the beginning but doing a little here and there is working.

    The Lean AF would actually work pretty good for a lean gainer. I would dose a bit higher for that tho.

    Feet forward squats:
    135 X10
    185 X5
    205 X5
    225 X5
    235 X5
    240 X5
    Stiff leg deads:
    135 X10
    185 X8
    235 X5
    Seated leg curls:
    75 X10
    75 X10
    75 X10
    Seated leg ext:
    130 X10
    130 X10
    130 X10
    Standing calf raises:
    Mid 180 X30 G30
    in 180 X30
    Out 180 X30
    Torso rotation:
    55 X 25,25 G25 R&L
    55 X25,25

  6. #36
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    I have actually been going up toward the 5X5 with 225 on bench. Thought I was going to do that today but it wasn't happening. I'm not really that surprised on a cut tho.

    When I was going try for the national record in the 181 lb 60 to 64 raw bench it was only 315 that I needed. Someone broke that already anyway.

    Not doing badly tho. Gotta remember I had the covid pneumonia and all. Then I tore my pec and they shut the gym down while I was trying to work on it. Doing national record at the gym don't count haha.

    Guess I'll work on power later with a lean gainer. I weighed 180 at the gym so I nailed that goal. It's weird I used to be quite cut at this weight. I'll get the muscle back at some point. Going to work on getting the abs back for last pic.

    Chest & tris:
    Cybex plate loaded bench press:
    135 X10
    225 X5
    185 X5
    205 X5
    215 X5
    225 X5
    Cybex Incline bench:
    155 X 5G5
    155 X5
    Cybex flies:
    95 X10
    95 X10
    Vgrip pushdowns:
    80 X10
    100X8
    120 X5,1
    Cybex tri ext:
    67.5 X10
    67.5 X10
    Rope push downs:
    70 X10
    70 X10
    70 X10
    Hoist crunch:
    M 125 X27 G27
    L 125 X27
    R 125 X27

  7. #37
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    Nice workout today. This is moderately dosed enough to count it as cruising and follow with a lean gainer. Tempted 😜

    Back & bis:
    Cybex pulldowns:
    155 X10
    175 X8
    195 X5
    Pullovers:
    95 X10
    95 X10
    Cable rows:
    150 X10
    155 X8
    165 X6
    Cybex lat raise:
    75 X10,10 R&L
    75 X10,10
    75 X10,10+
    0ne arm Rear delt flies:
    55 X 10,10
    60 X10,10
    65 X10,10
    Ezbarcurls cable:
    70 X 10
    75 X10
    75 X10
    Rope hammer curls:
    85 X10
    85 X10
    Cybex preacher curls: drop set
    62.5 X10
    50 X8
    375 X6
    25 X10

    50 X10 while still pumped.

  8. #38
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    I flipped bench to International bench day. Still gonna do the 10X10 squat thing on weds.

    Chest & tris:
    Cybex plate loaded bench press:
    135 X8
    185 X5
    205 X5
    215 X5
    220 X5
    225 X5
    Cybex Incline bench:
    155 X 5
    155 X5
    Cybex flies:
    95 X10
    95 X10
    Vgrip pushdowns:
    100 X10
    110 X8
    120 X6
    Cybex tri ext:
    67.5 X10
    67.5 X10
    Rope push downs:
    70 X10
    70 X10
    70 X10
    Hoist crunch:
    M 145 X25 G25
    L 145 X25
    R 145 X25

  9. #39
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    I couldn't get a good pic to show fat loss but I'm 13 lbs down and muscle is about the same. I will probably do a recomp soon to fix it more. Not really a bodybuilder per se anyway. It gets more difficult to be just big and cut in your 60s. This is my finish anyway. I got a couple days left with the Lean AF but just gonna pig out tomorrow. I weighed 159 in pic. Still look a bit fat but yall saw that belly in the first one.

    https://hosting.photobucket.com/imag...124_120446.jpg

    I just did my bike thing yesterday. I will be back to regular training monday.

  10. #40
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    I weigh 179

  11. #41
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    Happy thanksgiving brother

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