Hoggman gets lean and mean with IML Lean AF

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  1. #16
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    seabiscuit hogg's Avatar


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    I did an hour on recumbent bike at home today. Should help with the leg soreness.
    I should take the time to say that the Lean AF absorbs great. There's no heavy alcohol smell or anything bad. It absorbs well enough to put clothes on shorty after applying.

    If you wonder what I was worried about after yesterday's workout, I had two broken hips in the wreck I was in in 2008. When I hit the bottom on the failed rep I had some pretty sharp pain in the hips. I finished the workout tho and seem ok today. They are sore today. We'll see when I train tomorrow.

  2. #17
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    I switched back to the Cybex bench today. Arching back was kind of a pain. This is a cut anyway so I'll work on pause bench more next time. Hips were still a bit sore but no injury.
    Chest & tris:
    Cybex plate loaded bench press:
    135 X10
    185 X5
    195 X5
    205 X5
    215 X5
    225 X5
    Cybex Incline bench:
    155 X5 G5
    155 X5
    Cybex flies:
    90 X10
    90 X10
    Cybex tricep press:
    120 X10
    130 X8
    140 X5
    Cybex tri ext:
    67.5 X10
    67.5 X10
    Rope push downs:
    70 X10
    70 X10
    70 X10
    Cybex ab
    90 X30 G30
    90 X30
    90 X30

  3. #18
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    Quote Originally Posted by seabiscuit hogg View Post
    I switched back to the Cybex bench today. Arching back was kind of a pain. This is a cut anyway so I'll work on pause bench more next time. Hips were still a bit sore but no injury.
    Chest & tris:
    Cybex plate loaded bench press:
    135 X10
    185 X5
    195 X5
    205 X5
    215 X5
    225 X5
    Cybex Incline bench:
    155 X5 G5
    155 X5
    Cybex flies:
    90 X10
    90 X10
    Cybex tricep press:
    120 X10
    130 X8
    140 X5
    Cybex tri ext:
    67.5 X10
    67.5 X10
    Rope push downs:
    70 X10
    70 X10
    70 X10
    Cybex ab
    90 X30 G30
    90 X30
    90 X30
    Be careful and mindful of the hip. Very easy location for a tear. Tore my right hip labrum a couple years ago and just now really getting back to where I should be.

  4. #19
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    You don't do any direct shoulder exercises? Arms in general are a weak point for me. Well, everything but legs really? I know your cutting so you probably are where you want to be muscle wise. Curious, thanks!

  5. #20
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    I did an hour cardio walk yesterday. It was about 4 miles. Not doing anything to remove fat but Dream n Grow at night.

    I use some kratom postworkout on lifting days so that's probably another GH pulse.
    Nice back and bis workout today.

    Cybex pulldowns:
    155 X10
    175 X8
    190 X6
    Pullovers:
    95 X10
    95 X10
    Cable rows:
    150 X10
    155 X8
    165 X6
    Cybex lat raise:
    75 X10,10 R&L
    75 X10,10
    75 X10,10
    Facepulls:
    75 X 10
    75 X10
    75 X10
    Alternating curls:
    30sX10 Per arm
    30sX10
    Alternating hammer curls:
    40s X10
    40s X9
    Incline curls:
    25s X 10
    25s X10
    Cybex preacher curls:
    67.5 X10
    62.5 X10
    55 X10
    50 X10
    42,5 X10

  6. #21
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    Quote Originally Posted by bigrene View Post
    You don't do any direct shoulder exercises? Arms in general are a weak point for me. Well, everything but legs really? I know your cutting so you probably are where you want to be muscle wise. Curious, thanks!
    I don't do ohp because my shoulder kinda clicks due to the shoulder separation I had. I just mix Incline bench, lat raises and facepulls in with other workout. I was doing a shoulder day before I tore the pec. I think my shoulder popped out and back in.

  7. #22
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    Thinking shrugs might actually help with the shoulder thing.

  8. #23
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    I was going to do the same 10 X 10 feet forward squats I did the last time but couldn't quite do it.
    Still made sure I did 100 tho.

    Feet forward squats:
    135 X10
    155 X10
    165 X10
    170 X10
    175 X10
    185 X10
    205 X10
    215 X10
    225 X9
    205 X11

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