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Hoggman gets lean and mean with IML Lean AF

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I always liked volume training. It seems like when I run it, cardio doesn’t matter. But my workouts certainly run longer.
 
I neglected to mention that my wife and I added a morning GH pulse in with peptides, 200 mcgs ghrp2, 200 mcgs melanotan 2 and about 40 mcgs cjc with DAC. I typically do the cjc higher but I only had 2 milligrams on hand. DAC will build up a bit because it stays active so long.

It was day 14 on the peps today and we are both quite tan haha. At least I don't have to go eat protein bowl at Subway while she tans.

I weighed 181 at the gym before workout so that goal is pretty much done.

5X5 with 225 on the bench is coming along too. Seeing abs is another goal.

I definitely am liking the Lean AF! The moderately dosed 1-dhea helps with strength and hardness without the lethargy I usually get.

I did my usual day after leg day hour on recombinant bike yesterday and chest & tris today.
Chest & tris:
Cybex plate loaded bench press:
135 X10
205 X5
225 X5
225 X5
225 X5
225 X4,1 almost no rest before makeup rep
Cybex Incline bench:
155 X5 G5
155 X5
Cybex flies:
95 X10
95 X10
Cybex tricep press:
120 X10
130 X6
140 X5
Cybex tri ext:
67.5 X10
67.5 X10
Rope push downs:
70 X10
70 X10
70 X10
Hoist crunch:
M 125 X25 G25
L 125 X25
R 125 X25
 
Push50 said:
I always liked volume training. It seems like when I run it, cardio doesn’t matter. But my workouts certainly run longer.
Click to expand...
Yeah, volume especially works for my legs because of a lot of type-2 muscle fibers. They aren't huge still but much better.
 
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I did an hour on an upright stationary bike yesterday. I do some stand up pumping in high gear for varying intensity.

Today was back & bis. Some of my delt work is in this one also. We have a Cybex OHP machine at the gym that I can do palms facing in. My messed up shoulder do ok like that. I might start doing some delt/abs days at some point.

Back & bis:
Cybex pulldowns:
155 X10
175 X8
195 X6
Pullovers:
95 X10
95 X10
Cable rows:
150 X10
155 X8
165 X6
Cybex lat raise:
75 X10,10 R&L
75 X10,10
75 X10,10
Facepulls:
75 X 10
75 X10
75 X10
Ezbarcurls cable:
70 X 10
70 X10
70 X10
Rope hammer curls:
80 X10
80 X10
Cybex preacher curls:
67.5 X10
62.5 X10
62.5 X 10
 
I deloaded a little on squats. It's kinda wild that I didn't really do a deload at the beginning but doing a little here and there is working.

The Lean AF would actually work pretty good for a lean gainer. I would dose a bit higher for that tho.

Feet forward squats:
135 X10
185 X5
205 X5
225 X5
235 X5
240 X5
Stiff leg deads:
135 X10
185 X8
235 X5
Seated leg curls:
75 X10
75 X10
75 X10
Seated leg ext:
130 X10
130 X10
130 X10
Standing calf raises:
Mid 180 X30 G30
in 180 X30
Out 180 X30
Torso rotation:
55 X 25,25 G25 R&L
55 X25,25
 
I have actually been going up toward the 5X5 with 225 on bench. Thought I was going to do that today but it wasn't happening. I'm not really that surprised on a cut tho.

When I was going try for the national record in the 181 lb 60 to 64 raw bench it was only 315 that I needed. Someone broke that already anyway.

Not doing badly tho. Gotta remember I had the covid pneumonia and all. Then I tore my pec and they shut the gym down while I was trying to work on it. Doing national record at the gym don't count haha.

Guess I'll work on power later with a lean gainer. I weighed 180 at the gym so I nailed that goal. It's weird I used to be quite cut at this weight. I'll get the muscle back at some point. Going to work on getting the abs back for last pic.

Chest & tris:
Cybex plate loaded bench press:
135 X10
225 X5
185 X5
205 X5
215 X5
225 X5
Cybex Incline bench:
155 X 5G5
155 X5
Cybex flies:
95 X10
95 X10
Vgrip pushdowns:
80 X10
100X8
120 X5,1
Cybex tri ext:
67.5 X10
67.5 X10
Rope push downs:
70 X10
70 X10
70 X10
Hoist crunch:
M 125 X27 G27
L 125 X27
R 125 X27
 
Nice workout today. This is moderately dosed enough to count it as cruising and follow with a lean gainer. Tempted 😜

Back & bis:
Cybex pulldowns:
155 X10
175 X8
195 X5
Pullovers:
95 X10
95 X10
Cable rows:
150 X10
155 X8
165 X6
Cybex lat raise:
75 X10,10 R&L
75 X10,10
75 X10,10+
0ne arm Rear delt flies:
55 X 10,10
60 X10,10
65 X10,10
Ezbarcurls cable:
70 X 10
75 X10
75 X10
Rope hammer curls:
85 X10
85 X10
Cybex preacher curls: drop set
62.5 X10
50 X8
375 X6
25 X10

50 X10 while still pumped.
 
I flipped bench to International bench day. Still gonna do the 10X10 squat thing on weds.

Chest & tris:
Cybex plate loaded bench press:
135 X8
185 X5
205 X5
215 X5
220 X5
225 X5
Cybex Incline bench:
155 X 5
155 X5
Cybex flies:
95 X10
95 X10
Vgrip pushdowns:
100 X10
110 X8
120 X6
Cybex tri ext:
67.5 X10
67.5 X10
Rope push downs:
70 X10
70 X10
70 X10
Hoist crunch:
M 145 X25 G25
L 145 X25
R 145 X25
 
I couldn't get a good pic to show fat loss but I'm 13 lbs down and muscle is about the same. I will probably do a recomp soon to fix it more. Not really a bodybuilder per se anyway. It gets more difficult to be just big and cut in your 60s. This is my finish anyway. I got a couple days left with the Lean AF but just gonna pig out tomorrow. I weighed 159 in pic. Still look a bit fat but yall saw that belly in the first one.

https://hosting.photobucket.com/images/q609/ricandy52/20211124_120446.jpg

I just did my bike thing yesterday. I will be back to regular training monday.
 
IML Gear Cream!
Happy thanksgiving brother
 
Today was my last dose of Lean AF. I started doing 3 pumps a few days ago and this was my rinse the bottle out with 91% alcohol day. Seemed like a good dose.

I got the 10 X 10 squats but it was tough. I will do a review tomorrow. A higher dose of this for a lean gainer would be sweet. I steady ate Thanksgiving food the last few days and still weighed 180 at the gym.

Feet forward squats:
135 X10
155 X10
165 X10
170 X10
175 X10
185 X10
205 X10
210 X10
215 X10
225 X10
 
I did my recombinant bike hour thing today.Always helps the legs after mad squat days. Anyway, here's my review of Leaf AF.

During the front end of my cycle I kept the weights going up. Usually, I would deload a bit before a cut but I didn't.

Even though I was dieting and doing a moderate dose my strength went up a bit at first. When I eventually started deloading it wasn't by much.

My opinion of this stack is it's great for cutting and would even be better at a higher dose, for a lean gainer. The muscle hardness in my quads is crazy. It's a bit dry for my old ass but adding in 4-dhea helped a bit. A test base would be better tho.

I will probably do another cycle of this as a lean gainer. If you can't tell, I like this. The 1-dhea is at a nice dose for strength without the lethargy.
 
Did you do a pct after you finished lean af? If so what did you use?
 
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