Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
Yeah, volume especially works for my legs because of a lot of type-2 muscle fibers. They aren't huge still but much better.I always liked volume training. It seems like when I run it, cardio doesn’t matter. But my workouts certainly run longer.
. I steady ate Thanksgiving food the last few days and still weighed 180 at the gym.
I thought there would at least be water retention from all the carbs but only up 1 lb.Nice. I definitely gained during the holiday weekend. Tapped out on leftovers yesterday.
Did you do a pct after you finished lean af? If so what did you use?