I did an hour on recumbent bike at home today. Should help with the leg soreness.
I should take the time to say that the Lean AF absorbs great. There's no heavy alcohol smell or anything bad. It absorbs well enough to put clothes on shorty after applying.

If you wonder what I was worried about after yesterday's workout, I had two broken hips in the wreck I was in in 2008. When I hit the bottom on the failed rep I had some pretty sharp pain in the hips. I finished the workout tho and seem ok today. They are sore today. We'll see when I train tomorrow.