my strength dont go up anymore!

[ntrous69]

alright...ive been working out for almost 2 years now
i am now 5'8''
170 pounds
10-12%bf

when i started workin out i was about 135pds.
and i could bench about 120pds. max

now a year and a half later...
im 170 pounds and i bench about 195pds. max

but my strength dont wanna go up at all anymore...
can anyone tell me why?


thanks

 

[Arnold]

it could be for many reasons, but the typical reason is that you're not using training methods that are causing further adaption, and/or you're not training properly to increase strength.

 

[plouffe]

Powerlift. Large weight, simple lifts... eat like a monnnster

 

[bballplayer4514]

i dont know your age or anything but i know animal stack help me through my plateau although many ppl will puit it down i love it