I feel for you bro I got the flu today and it has kicked my ass. I have slept all day long with the chills and body aches. I just got done doing a hard workout and I am very sore along with body aches it is the worst.
If I decide to go to they gym while I am still sick will it prolong me being sick?
I have been spending my time on the bed sleeping and i cant even breath through my nose. It sucked that i have to stop working out. And btw whats the point of working out if you cant give your best on that workout? To me thats just a waste of time.
That sucks, there is a really bad flu going around. Lucky me I don’t have it, I haven’t had flu for a verrrry long time. Hope it stay that way. But yeah get some rest and medicine to help you get thru it.
The general rule of thumb that I tend to follow more or less is if my symptoms are all in the head area as opposed to lower like the lungs, then you should be OK. Of course it is really based on the current situation more than anything. Most importantly you want to listen to what your body is telling you.