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Originally posted by nectron101
What's the best number of sets/reps for an intermediate "fitness" seeker? <-- fitness seeker, heh I love the way I talk!!
I gotta tell you mudge, it's hard to take your comments seriously with that big purple thing repeatedly slapping his ass. That's too funny!Originally posted by Mudge
It really depends who you ask, I would like to consider myself somewhere in the intermediate world. If you look at Muscle and Fitness' definition, I believe intermediate is 20" arms.
This is like, when is it appropriate to use instinctive training - if you have to ask the question, then dont.
I would not doubt many people still stick to the same every other day bench press and curl routines for 6 months.
Originally posted by Mudge
Puerto Rican hippo.
Originally posted by Mudge
I would not doubt many people still stick to the same every other day bench press and curl routines for 6 months.