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- Nov 18, 2003
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- 58
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- Age
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Hi, my name is Dax and i am in Florida. I have the following problem i have always dreamed of dying of a hart attack. I know there is no case in my family of it so i can be safe on that side. I have been all, and when i say All i mean completely all my life looking to be cut but my expectations have dimished thru the years now i just want to be lean but i cant do that either. I tried everything if i go under a 6 meals a day with counted calories i stay in the same weight, if i take carbs out or down to 20 grams per day i loose but everyone tells me i will loose muscle also. Now they have started saying that eating so many times in a day is bad since it creates diabetes, and pancrea problems. Its do to having you pancreas working constintly, i heard that from two separate doctors. Now i got a job in the morining i i have limited my work out, and i have gained weight extremely fast.
My mind tells me lets give it one more chance and go all the way, but i dont know what to do. I have asked people who are cut, lean etc... some have fooled me and other dont tell me the things i need to know. I want to be lean and the most cut possible if ever, my weight went from 170 to 255 i have lowered it to 225 lb, but my fat is to high at 45% and that scares me of a hart attack. Many body builders tell me to go on the no carb diet or at least drop it to 20 grams per day, if any some tell me no carb and then to increase the protein instead of one pound of protein per pound of ideal bodyweight to take 1 and half per pounds of protein times my ideal bodyweight to compensate calories lost. Is this good idea? please some of those bodybuilders are in great shape.
Thank you any help strongly appreciated. Thanks.
My mind tells me lets give it one more chance and go all the way, but i dont know what to do. I have asked people who are cut, lean etc... some have fooled me and other dont tell me the things i need to know. I want to be lean and the most cut possible if ever, my weight went from 170 to 255 i have lowered it to 225 lb, but my fat is to high at 45% and that scares me of a hart attack. Many body builders tell me to go on the no carb diet or at least drop it to 20 grams per day, if any some tell me no carb and then to increase the protein instead of one pound of protein per pound of ideal bodyweight to take 1 and half per pounds of protein times my ideal bodyweight to compensate calories lost. Is this good idea? please some of those bodybuilders are in great shape.
Thank you any help strongly appreciated. Thanks.