Exercise pics/descriptions

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    Question Exercise pics/descriptions

    Does anyone know where I can get pictures of exercises and descriptions online?

    Christine

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    You Lack Intensity!!!!
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    http://www.exrx.net/Lists/Directory.html

    click on a muscle group and this site displays a little demonatration of each movement.

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    Woof! Woof! Woof!
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    GR >>>> You Da man
    - O F F I C I A L . L I N K . M A S T E R -
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    Gopros latest routines:

    Lift like a Chicken Look Like a Chicken

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    wow thanks for the quick reply, do you know any others that include exercises that can be done on a stability ball or free weights?

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    why do you want to use a swiss ball just out of curiosity?

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    http://www.bodybuilding.com/fun/exercises.htm - One of the largest databases of exercises I know of. I check it out all the time.
    These are my favorite faces : - - -

    Personal Bests:

    Bench - 235
    Deadlift - 315 X 17
    Squat - 315 X 11
    40 yrd. - 4.65

  7. #7
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    Swiss balls are nice for isolating abs...
    These are my favorite faces : - - -

    Personal Bests:

    Bench - 235
    Deadlift - 315 X 17
    Squat - 315 X 11
    40 yrd. - 4.65

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    Originally posted by plouffe
    Swiss balls are nice for isolating abs...
    Please now plouffe, try to keep this forum clean.
    This is a family chat room
    - O F F I C I A L . L I N K . M A S T E R -
    Maintains a Reference to all Gopros P/RR/S Links
    Gopros latest routines:

    Lift like a Chicken Look Like a Chicken

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